10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Cameron SANGSTER (#388)
Finished
GUN TIME:  13:45:01
Place
1022  OF 1503
Male
862  OF 1220
30-34
154  OF 213

Swim 01:18:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:44 00:37:44 702 609 122 3.02 / 19:51 07:37:44
Swim 00:40:20 01:18:05 735 638 127 2.91 / 20:33 08:18:05

T1 00:09:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:04 01:27:11 1087 894 171 - / - 08:27:11

Cycle 06:50:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:21:02 02:48:15 1475 1198 210 25.16 / 02:23 09:48:15
Bike 60k 01:11:30 03:59:47 1463 1195 210 23.59 / 02:32 10:59:47
Bike 94k 00:49:38 04:49:27 1403 1156 205 27.88 / 02:09 11:49:27
Bike 120k 01:13:51 06:03:19 1306 1094 191 26.07 / 02:18 13:03:19
Bike 154k 00:52:44 06:56:04 1222 1034 179 28.09 / 02:08 13:56:04
Bike 179.8k 01:20:31 08:16:36 1172 1003 173 26.34 / 02:16 15:16:36
Cycle 00:00:57 08:17:35 1173 1003 174 26.31 / 02:16 15:17:35

T2 00:13:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:44 08:31:21 1379 1117 200 - / - 15:31:21

Run 05:13:37 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:52 08:57:15 801 676 126 9.27 / 06:28 15:57:15
Run 12k 00:53:13 09:50:29 792 652 127 9.1 / 06:35 16:50:29
Run 14k 00:19:07 10:09:38 1000 811 150 8.54 / 07:01 17:09:38
Run 18k 00:30:44 10:40:23 914 734 139 8.37 / 07:10 17:40:23
Run 26k 00:55:56 11:36:21 818 660 123 8.43 / 07:06 18:36:21
Run 28k 00:14:45 11:51:08 825 666 126 8.41 / 07:08 18:51:08
Run 32k 00:35:33 12:26:42 838 673 127 8.15 / 07:21 19:26:42
Run 40k 01:02:04 13:28:47 852 681 130 8.06 / 07:26 20:28:47
Spotter 00:14:04 13:42:53 857 686 132 8.07 / 07:26 20:42:53
Run 00:02:05 13:44:59 857 686 132 8.07 / 07:25 20:44:59