10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Oteng SEBONEGO (#393)
Finished
GUN TIME:  15:19:07
Place
1357  OF 1503
Male
1108  OF 1220
30-34
194  OF 213

Swim 01:35:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:46:38 00:46:38 1349 1114 198 2.44 / 24:33 07:46:38
Swim 00:48:25 01:35:05 1320 1095 194 2.39 / 25:01 08:35:05

T1 00:15:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:15:20 01:50:27 1443 1173 206 - / - 08:50:27

Cycle 07:02:28 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:58:49 02:49:17 1316 1102 195 34.67 / 01:43 09:49:17
Bike 60k 01:08:19 03:57:38 1095 952 170 28.31 / 02:07 10:57:38
Bike 94k 00:53:51 04:51:30 1082 944 168 31.15 / 01:55 11:51:30
Bike 120k 01:28:10 06:19:41 1231 1047 182 26.74 / 02:14 13:19:41
Bike 154k 01:01:58 07:21:40 1253 1061 184 27.89 / 02:09 14:21:40
Bike 179.8k 01:29:54 08:51:36 1263 1066 186 25.61 / 02:20 15:51:36
Cycle 00:01:18 08:52:56 1266 1068 188 25.56 / 02:20 15:52:56

T2 00:16:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:16:33 09:09:31 1432 1163 205 - / - 16:09:31

Run 06:09:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:39:08 09:48:40 1454 1181 207 6.13 / 09:47 16:48:40
Run 12k 01:05:18 10:53:59 1409 1141 201 6.89 / 08:42 17:53:59
Run 14k 00:14:29 11:08:30 1397 1131 198 7.06 / 08:29 18:08:30
Run 18k 00:36:54 11:45:25 1374 1114 193 6.92 / 08:39 18:45:25
Run 26k 01:02:23 12:47:50 1304 1057 189 7.14 / 08:23 19:47:50
Run 28k 00:14:12 13:02:03 1283 1039 185 7.22 / 08:18 20:02:03
Run 32k 00:36:24 13:38:28 1260 1023 185 7.13 / 08:24 20:38:28
Run 40k 01:21:43 15:00:12 1312 1066 186 6.84 / 08:46 22:00:12
Spotter 00:17:13 15:17:27 1316 1068 188 6.83 / 08:46 22:17:27
Run 00:01:37 15:19:05 1315 1067 188 6.85 / 08:45 22:19:05