Ironman South Africa (2011)
Christoff SMIT (#397)
Finished
GUN TIME:
12:13:12
Place
521
OF
1503
Male
447
OF
1220
30-34
88
OF
213
Swim 01:09:15 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:13 | 00:34:13 | 361 | 318 | 71 | 3.33 / 18:00 | 07:34:13 |
| Swim | 00:35:01 | 01:09:15 | 323 | 287 | 68 | 3.29 / 18:13 | 08:09:15 |
T1 00:06:08 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 01:15:24 | 547 | 468 | 98 | - / - | 08:15:24 |
Cycle 05:45:40 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:46:07 | 02:01:33 | 194 | 178 | 27 | 44.22 / 01:21 | 09:01:33 |
| Bike 60k | 01:00:05 | 03:01:40 | 206 | 188 | 34 | 33.88 / 01:46 | 10:01:40 |
| Bike 94k | 00:47:25 | 03:49:06 | 248 | 225 | 41 | 36.7 / 01:38 | 10:49:06 |
| Bike 120k | 01:07:06 | 04:56:14 | 283 | 259 | 48 | 32.6 / 01:50 | 11:56:14 |
| Bike 154k | 00:49:43 | 05:45:58 | 328 | 301 | 57 | 34.15 / 01:45 | 12:45:58 |
| Bike 179.8k | 01:14:24 | 07:00:24 | 403 | 369 | 66 | 31.27 / 01:55 | 14:00:24 |
| Cycle | 00:00:41 | 07:01:06 | 400 | 366 | 66 | 31.24 / 01:55 | 14:01:06 |
T2 00:03:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 07:04:24 | 161 | 133 | 30 | - / - | 14:04:24 |
Run 05:08:45 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:59 | 07:26:25 | 267 | 234 | 49 | 10.9 / 05:29 | 14:26:25 |
| Run 12k | 00:54:38 | 08:21:05 | 676 | 563 | 106 | 9.39 / 06:23 | 15:21:05 |
| Run 14k | 00:13:25 | 08:34:31 | 708 | 583 | 112 | 9.32 / 06:26 | 15:34:31 |
| Run 18k | 00:31:36 | 09:06:09 | 731 | 597 | 113 | 8.87 / 06:45 | 16:06:09 |
| Run 26k | 01:08:15 | 10:14:26 | 911 | 728 | 140 | 8.2 / 07:18 | 17:14:26 |
| Run 28k | 00:18:49 | 10:33:16 | 982 | 782 | 150 | 8.04 / 07:27 | 17:33:16 |
| Run 32k | 00:35:50 | 11:09:08 | 994 | 791 | 151 | 7.84 / 07:38 | 18:09:08 |
| Run 40k | 00:50:51 | 12:00:01 | 832 | 666 | 125 | 8.11 / 07:23 | 19:00:01 |
| Spotter | 00:11:00 | 12:11:04 | 810 | 650 | 122 | 8.19 / 07:19 | 19:11:04 |
| Run | 00:02:06 | 12:13:10 | 810 | 650 | 122 | 8.2 / 07:18 | 19:13:10 |
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