Ironman South Africa (2011)
Daniel FONTANA (#4)
Finished
GUN TIME:
08:18:52
Place
4
OF
1503
Male
4
OF
1220
PRO
4
OF
23
Swim 00:48:52 3.8km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:23:43 | 00:23:43 | 3 | 3 | 3 | 4.8 / 12:29 | 07:23:43 |
| Swim | 00:25:07 | 00:48:52 | 3 | 3 | 3 | 4.66 / 12:51 | 07:48:52 |
T1 00:01:38 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:38 | 00:50:31 | 4 | 4 | 4 | - / - | 07:50:31 |
Cycle 04:30:33 180.0km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:39:32 | 01:30:05 | 9 | 9 | 9 | 51.58 / 01:09 | 08:30:05 |
| Bike 60k | 00:51:20 | 02:21:26 | 9 | 9 | 9 | 39.6 / 01:30 | 09:21:26 |
| Bike 94k | 00:37:46 | 02:59:13 | 8 | 8 | 8 | 43.82 / 01:22 | 09:59:13 |
| Bike 120k | 00:51:02 | 03:50:17 | 8 | 8 | 8 | 40.05 / 01:29 | 10:50:17 |
| Bike 154k | 00:37:24 | 04:27:43 | 8 | 8 | 8 | 42.54 / 01:24 | 11:27:43 |
| Bike 179.8k | 00:52:54 | 05:20:37 | 8 | 8 | 8 | 39.94 / 01:30 | 12:20:37 |
| Cycle | 00:00:28 | 05:21:06 | 8 | 8 | 8 | 39.91 / 01:30 | 12:21:06 |
T2 00:01:43 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:43 | 05:22:50 | 4 | 4 | 2 | - / - | 12:22:50 |
Run 02:55:58 42.2km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:15:48 | 05:38:40 | 3 | 2 | 2 | 15.17 / 03:57 | 12:38:40 |
| Run 12k | 00:30:36 | 06:09:18 | 4 | 3 | 2 | 15.5 / 03:52 | 13:09:18 |
| Run 14k | 00:07:16 | 06:16:35 | 2 | 1 | 1 | 15.63 / 03:50 | 13:16:35 |
| Run 18k | 00:17:23 | 06:33:59 | 2 | 1 | 1 | 15.18 / 03:57 | 13:33:59 |
| Run 26k | 00:32:18 | 07:06:19 | 3 | 3 | 2 | 15.07 / 03:58 | 14:06:19 |
| Run 28k | 00:07:52 | 07:14:13 | 2 | 2 | 2 | 15.08 / 03:58 | 14:14:13 |
| Run 32k | 00:19:06 | 07:33:20 | 3 | 2 | 2 | 14.71 / 04:04 | 14:33:20 |
| Run 40k | 00:35:43 | 08:09:04 | 5 | 4 | 4 | 14.43 / 04:09 | 15:09:04 |
| Spotter | 00:08:21 | 08:17:27 | 5 | 4 | 4 | 14.39 / 04:10 | 15:17:27 |
| Run | 00:01:21 | 08:18:50 | 5 | 4 | 4 | 14.38 / 04:10 | 15:18:50 |
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