10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Stephan STEYN (#410)
Finished
GUN TIME:  11:58:35
Place
448  OF 1503
Male
387  OF 1220
30-34
78  OF 213

Swim 01:08:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:09 00:33:09 279 246 50 3.43 / 17:26 07:33:09
Swim 00:35:05 01:08:15 286 255 54 3.34 / 17:57 08:08:15

T1 00:06:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:42 01:14:58 667 563 116 - / - 08:14:58

Cycle 06:05:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:49:30 02:04:29 516 480 90 41.2 / 01:27 09:04:29
Bike 60k 01:07:01 03:11:32 646 592 107 30.88 / 01:56 10:11:32
Bike 94k 00:47:19 03:58:53 544 499 88 34.41 / 01:44 10:58:53
Bike 120k 01:13:26 05:12:21 651 591 107 30.33 / 01:58 12:12:21
Bike 154k 00:50:50 06:03:12 625 562 100 32.05 / 01:52 13:03:12
Bike 179.8k 01:16:17 07:19:31 653 586 108 29.59 / 02:01 14:19:31
Cycle 00:00:45 07:20:17 653 586 109 29.56 / 02:01 14:20:17

T2 00:06:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:33 07:26:52 742 622 122 - / - 14:26:52

Run 04:31:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:28 07:51:21 604 526 102 9.8 / 06:07 14:51:21
Run 12k 00:49:59 08:41:22 588 492 93 9.66 / 06:12 15:41:22
Run 14k 00:13:16 08:54:39 624 520 102 9.56 / 06:16 15:54:39
Run 18k 00:28:51 09:23:32 563 458 91 9.25 / 06:28 16:23:32
Run 26k 00:52:14 10:15:48 509 413 78 9.23 / 06:29 17:15:48
Run 28k 00:12:20 10:28:09 492 400 76 9.26 / 06:28 17:28:09
Run 32k 00:29:04 10:57:14 462 372 71 9.12 / 06:34 17:57:14
Run 40k 00:49:13 11:46:29 394 311 59 9.24 / 06:29 18:46:29
Spotter 00:10:21 11:56:51 374 294 57 9.31 / 06:26 18:56:51
Run 00:01:40 11:58:33 375 295 57 9.32 / 06:26 18:58:33