10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Francois STOCK (#411)
Finished
GUN TIME:  12:13:20
Place
522  OF 1503
Male
448  OF 1220
30-34
89  OF 213

Swim 01:12:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:31 00:36:31 572 504 109 3.12 / 19:13 07:36:31
Swim 00:35:30 01:12:03 437 384 88 3.16 / 18:57 08:12:03

T1 00:05:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:09 01:17:13 382 319 61 - / - 08:17:13

Cycle 06:02:42 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:50:24 02:07:39 619 569 102 40.46 / 01:28 09:07:39
Bike 60k 01:04:46 03:12:27 572 522 89 31.24 / 01:55 10:12:27
Bike 94k 00:49:29 04:01:58 570 523 91 34.23 / 01:45 11:01:58
Bike 120k 01:13:11 05:15:11 668 606 111 30.26 / 01:58 12:15:11
Bike 154k 00:51:05 06:06:17 640 576 104 31.96 / 01:52 13:06:17
Bike 179.8k 01:12:52 07:19:10 615 552 100 29.8 / 02:00 14:19:10
Cycle 00:00:45 07:19:57 615 552 101 29.77 / 02:00 14:19:57

T2 00:03:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:48 07:23:47 252 214 46 - / - 14:23:47

Run 04:49:30 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:11 07:47:59 568 493 97 9.92 / 06:02 14:47:59
Run 12k 00:47:53 08:35:54 476 396 75 9.98 / 06:00 15:35:54
Run 14k 00:11:46 08:47:42 479 397 73 10.01 / 05:59 15:47:42
Run 18k 00:29:30 09:17:13 473 388 74 9.52 / 06:18 16:17:13
Run 26k 01:01:44 10:18:58 632 512 97 8.9 / 06:44 17:18:58
Run 28k 00:13:44 10:32:44 631 512 97 8.89 / 06:44 17:32:44
Run 32k 00:29:40 11:02:25 601 488 93 8.78 / 06:49 18:02:25
Run 40k 00:54:53 11:57:19 574 464 84 8.77 / 06:50 18:57:19
Spotter 00:13:29 12:10:50 582 468 85 8.75 / 06:51 19:10:50
Run 00:02:27 12:13:18 592 473 87 8.74 / 06:51 19:13:18