Ironman South Africa (2011)
Peter-John VADAS (#419)
Finished
GUN TIME:
12:54:26
Place
769
OF
1503
Male
653
OF
1220
30-34
134
OF
213
Swim 01:08:16 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:14 | 00:33:14 | 288 | 255 | 53 | 3.42 / 17:29 | 07:33:14 |
| Swim | 00:35:00 | 01:08:16 | 288 | 256 | 55 | 3.33 / 17:58 | 08:08:16 |
T1 00:06:58 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 01:15:16 | 732 | 616 | 126 | - / - | 08:15:16 |
Cycle 06:18:53 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:52:28 | 02:07:45 | 854 | 774 | 138 | 38.87 / 01:32 | 09:07:45 |
| Bike 60k | 01:08:51 | 03:16:38 | 877 | 787 | 146 | 29.66 / 02:01 | 10:16:38 |
| Bike 94k | 00:51:57 | 04:08:37 | 854 | 768 | 141 | 32.53 / 01:50 | 11:08:37 |
| Bike 120k | 01:14:05 | 05:22:43 | 856 | 766 | 138 | 29.09 / 02:03 | 12:22:43 |
| Bike 154k | 00:53:21 | 06:16:05 | 842 | 750 | 136 | 30.71 / 01:57 | 13:16:05 |
| Bike 179.8k | 01:17:15 | 07:33:22 | 829 | 738 | 133 | 28.53 / 02:06 | 14:33:22 |
| Cycle | 00:00:47 | 07:34:10 | 828 | 737 | 134 | 28.5 / 02:06 | 14:34:10 |
T2 00:11:07 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:07 | 07:45:19 | 1284 | 1041 | 191 | - / - | 14:45:19 |
Run 05:09:04 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:21 | 08:12:42 | 974 | 812 | 150 | 8.77 / 06:50 | 15:12:42 |
| Run 12k | 00:57:25 | 09:10:08 | 1007 | 817 | 149 | 8.48 / 07:04 | 16:10:08 |
| Run 14k | 00:15:19 | 09:25:28 | 1061 | 859 | 162 | 8.38 / 07:09 | 16:25:28 |
| Run 18k | 00:36:46 | 10:02:15 | 1108 | 892 | 168 | 7.88 / 07:36 | 17:02:15 |
| Run 26k | 00:57:11 | 10:59:27 | 981 | 785 | 149 | 8.03 / 07:27 | 17:59:27 |
| Run 28k | 00:12:41 | 11:12:10 | 944 | 753 | 147 | 8.12 / 07:23 | 18:12:10 |
| Run 32k | 00:30:09 | 11:42:21 | 867 | 694 | 134 | 8.1 / 07:24 | 18:42:21 |
| Run 40k | 00:57:27 | 12:39:49 | 817 | 656 | 123 | 8.14 / 07:21 | 19:39:49 |
| Spotter | 00:12:29 | 12:52:20 | 814 | 654 | 123 | 8.18 / 07:19 | 19:52:20 |
| Run | 00:02:02 | 12:54:24 | 815 | 655 | 124 | 8.19 / 07:19 | 19:54:24 |
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