10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Warwick VAN BREDA (#421)
Finished
GUN TIME:  12:20:47
Place
567  OF 1503
Male
488  OF 1220
30-34
96  OF 213

Swim 01:12:55 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:26 00:35:26 469 411 93 3.21 / 18:39 07:35:26
Swim 00:37:28 01:12:55 473 415 95 3.12 / 19:11 08:12:55

T1 00:05:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:44 01:18:41 482 409 82 - / - 08:18:41

Cycle 05:59:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:51:09 02:09:51 720 662 120 39.88 / 01:30 09:09:51
Bike 60k 01:05:26 03:15:18 648 593 108 30.87 / 01:56 10:15:18
Bike 94k 00:48:59 04:04:18 606 555 99 34.05 / 01:45 11:04:18
Bike 120k 01:08:17 05:12:37 565 515 90 30.77 / 01:56 12:12:37
Bike 154k 00:50:49 06:03:27 567 514 93 32.44 / 01:50 13:03:27
Bike 179.8k 01:14:30 07:17:59 574 516 95 30.02 / 01:59 14:17:59
Cycle 00:00:38 07:18:38 574 516 96 30 / 01:59 14:18:38

T2 00:04:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:09 07:22:48 318 267 50 - / - 14:22:48

Run 04:57:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:57 07:48:47 811 685 129 9.24 / 06:29 14:48:47
Run 12k 00:55:59 08:44:48 902 736 136 8.78 / 06:49 15:44:48
Run 14k 00:13:25 08:58:14 899 731 137 8.8 / 06:48 15:58:14
Run 18k 00:32:06 09:30:22 868 700 134 8.46 / 07:05 16:30:22
Run 26k 00:54:57 10:25:20 776 627 121 8.54 / 07:01 17:25:20
Run 28k 00:12:49 10:38:10 761 616 118 8.59 / 06:58 17:38:10
Run 32k 00:31:22 11:09:34 736 593 112 8.46 / 07:05 18:09:34
Run 40k 00:56:20 12:05:56 697 561 103 8.47 / 07:04 19:05:56
Spotter 00:13:14 12:19:11 699 562 104 8.48 / 07:04 19:19:11
Run 00:01:32 12:20:45 694 557 103 8.49 / 07:03 19:20:45