Ironman South Africa (2011)
Joshuah VINCENT (#439)
Finished
GUN TIME:
10:09:08
Place
69
OF
1503
Male
59
OF
1220
30-34
7
OF
213
Swim 00:59:05 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:29:03 | 00:29:03 | 68 | 59 | 11 | 3.92 / 15:17 | 02:02:25 |
Swim | 00:30:01 | 00:59:05 | 66 | 57 | 11 | 3.85 / 15:33 | 20:39:07 |
T1 00:03:41 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:41 | 01:02:48 | 166 | 135 | 27 | - / - | 19:06:10 |
Cycle 05:21:48 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:49:09 | 01:51:58 | 485 | 450 | 85 | 41.49 / 01:26 | 08:38:40 |
Bike 60k | 00:59:29 | 02:51:28 | 301 | 278 | 47 | 33.12 / 01:48 | 19:08:10 |
Bike 94k | 00:44:54 | 03:36:24 | 244 | 222 | 40 | 36.72 / 01:38 | 09:19:46 |
Bike 120k | 01:01:42 | 04:38:07 | 203 | 184 | 31 | 33.43 / 01:47 | 05:14:49 |
Bike 154k | 00:42:47 | 05:20:56 | 173 | 156 | 25 | 35.79 / 01:40 | 09:50:58 |
Bike 179.8k | 01:02:52 | 06:23:49 | 142 | 126 | 16 | 33.6 / 01:47 | 05:40:31 |
Cycle | 00:00:46 | 06:24:37 | 143 | 127 | 17 | 33.56 / 01:47 | 03:34:39 |
T2 00:03:05 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:05 | 06:27:43 | 132 | 111 | 26 | - / - | 05:07:45 |
Run 03:41:21 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:49 | 06:50:34 | 381 | 329 | 65 | 10.51 / 05:42 | 14:00:36 |
Run 12k | 00:41:27 | 07:32:02 | 185 | 157 | 28 | 11.19 / 05:21 | 12:18:44 |
Run 14k | 00:09:36 | 07:41:40 | 159 | 132 | 24 | 11.36 / 05:16 | 20:45:02 |
Run 18k | 00:22:51 | 08:04:32 | 122 | 101 | 17 | 11.15 / 05:22 | 00:01:14 |
Run 26k | 00:40:59 | 08:45:33 | 96 | 82 | 11 | 11.32 / 05:18 | 04:45:35 |
Run 28k | 00:10:26 | 08:56:00 | 90 | 76 | 9 | 11.33 / 05:17 | 01:49:22 |
Run 32k | 00:23:14 | 09:19:16 | 82 | 68 | 8 | 11.19 / 05:21 | 10:29:18 |
Run 40k | 00:39:26 | 09:58:44 | 59 | 48 | 3 | 11.37 / 05:16 | 15:32:06 |
Spotter | 00:08:56 | 10:07:42 | 58 | 47 | 4 | 11.42 / 05:14 | 21:51:04 |
Run | 00:01:23 | 10:09:06 | 57 | 46 | 4 | 11.43 / 05:14 | 06:49:08 |
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