10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Joshuah VINCENT (#439)
Finished
GUN TIME:  10:09:08
Place
69  OF 1503
Male
59  OF 1220
30-34
7  OF 213

Swim 00:59:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:03 00:29:03 68 59 11 3.92 / 15:17 07:29:03
Swim 00:30:01 00:59:05 66 57 11 3.85 / 15:33 07:59:05

T1 00:03:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:41 01:02:48 166 135 27 - / - 08:02:48

Cycle 05:21:48 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:49:09 01:51:58 485 450 85 41.49 / 01:26 08:51:58
Bike 60k 00:59:29 02:51:28 301 278 47 33.12 / 01:48 09:51:28
Bike 94k 00:44:54 03:36:24 244 222 40 36.72 / 01:38 10:36:24
Bike 120k 01:01:42 04:38:07 203 184 31 33.43 / 01:47 11:38:07
Bike 154k 00:42:47 05:20:56 173 156 25 35.79 / 01:40 12:20:56
Bike 179.8k 01:02:52 06:23:49 142 126 16 33.6 / 01:47 13:23:49
Cycle 00:00:46 06:24:37 143 127 17 33.56 / 01:47 13:24:37

T2 00:03:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:05 06:27:43 132 111 26 - / - 13:27:43

Run 03:41:21 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:49 06:50:34 381 329 65 10.51 / 05:42 13:50:34
Run 12k 00:41:27 07:32:02 185 157 28 11.19 / 05:21 14:32:02
Run 14k 00:09:36 07:41:40 159 132 24 11.36 / 05:16 14:41:40
Run 18k 00:22:51 08:04:32 122 101 17 11.15 / 05:22 15:04:32
Run 26k 00:40:59 08:45:33 96 82 11 11.32 / 05:18 15:45:33
Run 28k 00:10:26 08:56:00 90 76 9 11.33 / 05:17 15:56:00
Run 32k 00:23:14 09:19:16 82 68 8 11.19 / 05:21 16:19:16
Run 40k 00:39:26 09:58:44 59 48 3 11.37 / 05:16 16:58:44
Spotter 00:08:56 10:07:42 58 47 4 11.42 / 05:14 17:07:42
Run 00:01:23 10:09:06 57 46 4 11.43 / 05:14 17:09:06