10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Arthur WEST (#446)
Finished
GUN TIME:  12:43:56
Place
690  OF 1503
Male
590  OF 1220
30-34
117  OF 213

Swim 01:14:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:40 00:35:40 492 433 97 3.19 / 18:46 07:35:40
Swim 00:38:20 01:14:02 524 462 101 3.07 / 19:29 08:14:02

T1 00:08:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:43 01:22:47 1033 848 164 - / - 08:22:47

Cycle 05:53:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:47:12 02:10:00 295 273 44 43.21 / 01:23 09:10:00
Bike 60k 01:02:32 03:12:33 338 314 56 32.79 / 01:49 10:12:33
Bike 94k 00:46:14 03:58:48 311 287 54 36.15 / 01:39 10:58:48
Bike 120k 01:05:42 05:04:32 302 276 53 32.47 / 01:50 12:04:32
Bike 154k 01:01:50 06:06:24 545 498 89 32.58 / 01:50 13:06:24
Bike 179.8k 01:08:38 07:15:03 483 440 81 30.62 / 01:57 14:15:03
Cycle 00:00:49 07:15:54 484 441 81 30.58 / 01:57 14:15:54

T2 00:05:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:41 07:21:37 605 515 104 - / - 14:21:37

Run 05:22:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:29 07:46:07 605 527 103 9.8 / 06:07 14:46:07
Run 12k 00:55:41 08:41:50 831 683 132 8.97 / 06:40 15:41:50
Run 14k 00:12:34 08:54:25 807 662 128 9.05 / 06:37 15:54:25
Run 18k 00:33:14 09:27:40 834 673 129 8.56 / 07:00 16:27:40
Run 26k 01:02:11 10:29:52 870 696 132 8.28 / 07:14 17:29:52
Run 28k 00:14:29 10:44:23 873 698 135 8.28 / 07:14 17:44:23
Run 32k 00:37:21 11:21:46 914 728 143 7.99 / 07:30 18:21:46
Run 40k 01:06:47 12:28:35 959 768 149 7.81 / 07:40 19:28:35
Spotter 00:13:17 12:41:53 949 758 148 7.85 / 07:38 19:41:53
Run 00:01:59 12:43:54 947 755 148 7.85 / 07:38 19:43:54