10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Roman WIDLAK (#448)
Finished
GUN TIME:  11:24:48
Place
256  OF 1503
Male
222  OF 1220
30-34
46  OF 213

Swim 01:11:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:22 00:35:22 463 406 92 3.22 / 18:37 07:35:22
Swim 00:35:49 01:11:12 407 361 83 3.2 / 18:44 08:11:12

T1 00:03:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:25 01:14:39 128 103 22 - / - 08:14:39

Cycle 05:19:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:43:41 01:58:21 60 58 5 46.68 / 01:17 08:58:21
Bike 60k 00:58:16 02:56:39 95 87 10 35.3 / 01:41 09:56:39
Bike 94k 00:43:13 03:39:54 84 79 10 38.83 / 01:32 10:39:54
Bike 120k 01:03:09 04:43:04 111 99 10 34.54 / 01:44 11:43:04
Bike 154k 00:46:58 05:30:04 138 122 13 36.17 / 01:39 12:30:04
Bike 179.8k 01:03:32 06:33:37 125 112 13 33.82 / 01:46 13:33:37
Cycle 00:00:33 06:34:12 125 112 13 33.79 / 01:46 13:34:12

T2 00:05:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:33 06:39:47 574 494 100 - / - 13:39:47

Run 04:44:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:32 07:05:20 747 633 118 9.39 / 06:23 14:05:20
Run 12k 00:51:57 07:57:19 722 596 114 9.28 / 06:27 14:57:19
Run 14k 00:11:38 08:08:58 671 556 106 9.42 / 06:22 15:08:58
Run 18k 00:32:45 08:41:44 737 602 115 8.85 / 06:46 15:41:44
Run 26k 00:51:39 09:33:25 601 487 94 8.98 / 06:40 16:33:25
Run 28k 00:14:13 09:47:39 611 495 93 8.94 / 06:42 16:47:39
Run 32k 00:35:06 10:22:46 679 548 101 8.61 / 06:58 17:22:46
Run 40k 00:50:19 11:13:07 570 461 83 8.78 / 06:49 18:13:07
Spotter 00:10:11 11:23:19 538 434 82 8.86 / 06:45 18:23:19
Run 00:01:26 11:24:46 535 432 81 8.88 / 06:45 18:24:46