10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Kent WILLIAMS (#449)
Finished
GUN TIME:  11:50:40
Place
397  OF 1503
Male
341  OF 1220
30-34
70  OF 213

Swim 01:10:16 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:20 00:34:20 373 329 74 3.32 / 18:04 07:34:20
Swim 00:35:55 01:10:16 374 332 78 3.24 / 18:29 08:10:16

T1 00:09:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:32 01:19:50 1163 952 178 - / - 08:19:50

Cycle 05:54:00 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:51:32 02:11:23 770 704 130 39.58 / 01:30 09:11:23
Bike 60k 01:06:17 03:17:41 717 659 119 30.55 / 01:57 10:17:41
Bike 94k 00:49:06 04:06:48 661 604 107 33.77 / 01:46 11:06:48
Bike 120k 01:07:22 05:14:12 576 525 93 30.72 / 01:57 12:14:12
Bike 154k 00:47:50 06:02:03 517 473 85 32.74 / 01:49 13:02:03
Bike 179.8k 01:10:59 07:13:04 496 452 83 30.54 / 01:57 14:13:04
Cycle 00:00:46 07:13:51 495 452 83 30.5 / 01:58 14:13:51

T2 00:07:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:19 07:21:12 860 713 138 - / - 14:21:12

Run 04:29:25 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:57 07:43:10 264 231 47 10.93 / 05:29 14:43:10
Run 12k 00:46:02 08:29:13 307 260 50 10.58 / 05:40 15:29:13
Run 14k 00:11:07 08:40:22 293 246 47 10.61 / 05:39 15:40:22
Run 18k 00:27:04 09:07:28 281 232 41 10.16 / 05:54 16:07:28
Run 26k 00:51:13 09:58:42 297 241 46 9.9 / 06:03 16:58:42
Run 28k 00:11:58 10:10:42 294 236 46 9.91 / 06:03 17:10:42
Run 32k 00:31:51 10:42:34 327 261 50 9.53 / 06:17 17:42:34
Run 40k 00:53:06 11:35:41 346 272 52 9.43 / 06:21 18:35:41
Spotter 00:13:01 11:48:43 354 279 54 9.39 / 06:23 18:48:43
Run 00:01:53 11:50:38 354 279 54 9.39 / 06:23 18:50:38