10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Paul ALBRECHT (#458)
Finished
GUN TIME:  14:50:42
Place
1285  OF 1503
Male
1064  OF 1220
35-39
250  OF 274

Swim 01:18:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:15 00:37:15 639 556 136 3.06 / 19:36 07:37:15
Swim 00:40:57 01:18:13 742 644 155 2.91 / 20:35 08:18:13

T1 00:10:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:44 01:28:58 1268 1041 241 - / - 08:28:58

Cycle 07:10:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:55:12 02:24:12 1111 961 238 36.94 / 01:37 09:24:12
Bike 60k 01:10:39 03:34:53 1049 919 221 28.59 / 02:05 10:34:53
Bike 94k 00:56:17 04:31:12 1110 962 236 30.95 / 01:56 11:31:12
Bike 120k 01:36:02 06:07:15 1324 1103 255 25.87 / 02:19 13:07:15
Bike 154k 01:03:27 07:10:43 1327 1102 253 27.03 / 02:13 14:10:43
Bike 179.8k 01:28:14 08:38:59 1309 1095 254 25.08 / 02:23 15:38:59
Cycle 00:00:50 08:39:50 1310 1096 254 25.06 / 02:23 15:39:50

T2 00:13:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:45 08:53:37 1381 1119 253 - / - 15:53:37

Run 05:57:02 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:34:06 09:27:44 1381 1118 259 7.03 / 08:31 16:27:44
Run 12k 01:05:05 10:32:51 1353 1093 249 7.25 / 08:16 17:32:51
Run 14k 00:14:40 10:47:33 1343 1086 248 7.37 / 08:08 17:47:33
Run 18k 00:38:18 11:25:52 1335 1078 248 7.09 / 08:27 18:25:52
Run 26k 01:05:24 12:31:18 1300 1053 237 7.16 / 08:22 19:31:18
Run 28k 00:16:50 12:48:09 1297 1051 234 7.16 / 08:22 19:48:09
Run 32k 00:38:23 13:26:33 1289 1045 235 7.03 / 08:31 20:26:33
Run 40k 01:07:53 14:34:28 1252 1018 234 7.04 / 08:31 21:34:28
Spotter 00:13:43 14:48:12 1236 1002 228 7.09 / 08:27 21:48:12
Run 00:02:26 14:50:40 1238 1004 228 7.09 / 08:27 21:50:40