10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ronald ALMA (#459)
Finished
GUN TIME:  11:51:26
Place
403  OF 1503
Male
347  OF 1220
35-39
86  OF 274

Swim 01:09:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:19 00:34:19 369 326 78 3.32 / 18:03 07:34:19
Swim 00:34:48 01:09:08 319 283 65 3.29 / 18:11 08:09:08

T1 00:05:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:19 01:14:29 415 348 75 - / - 08:14:29

Cycle 05:40:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:45:40 02:00:10 164 152 33 44.66 / 01:20 09:00:10
Bike 60k 01:01:36 03:01:47 240 219 59 33.55 / 01:47 10:01:47
Bike 94k 00:45:54 03:47:43 233 213 57 36.81 / 01:37 10:47:43
Bike 120k 01:09:34 04:57:18 333 306 80 32.31 / 01:51 11:57:18
Bike 154k 00:46:34 05:43:53 308 281 74 34.3 / 01:44 12:43:53
Bike 179.8k 01:10:03 06:53:57 326 299 79 31.78 / 01:53 13:53:57
Cycle 00:00:52 06:54:51 330 302 81 31.73 / 01:53 13:54:51

T2 00:06:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:59 07:01:51 809 673 154 - / - 14:01:51

Run 04:49:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:06 07:23:59 284 249 46 10.85 / 05:31 14:23:59
Run 12k 00:44:07 08:08:07 240 204 41 10.86 / 05:31 15:08:07
Run 14k 00:11:03 08:19:12 236 199 42 10.86 / 05:31 15:19:12
Run 18k 00:27:26 08:46:39 248 204 41 10.3 / 05:49 15:46:39
Run 26k 00:50:55 09:37:36 268 218 46 10.01 / 05:59 16:37:36
Run 28k 00:12:13 09:49:50 268 217 45 10 / 05:59 16:49:50
Run 32k 00:33:36 10:23:28 333 267 59 9.52 / 06:17 17:23:28
Run 40k 01:10:56 11:34:25 559 452 109 8.8 / 06:48 18:34:25
Spotter 00:14:57 11:49:23 592 475 114 8.74 / 06:51 18:49:23
Run 00:01:59 11:51:24 594 475 114 8.74 / 06:51 18:51:24