10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Michael ARBUTHNOT (#462)
Finished
GUN TIME:  11:38:20
Place
329  OF 1503
Male
281  OF 1220
35-39
65  OF 274

Swim 01:03:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:30 00:30:30 110 93 14 3.73 / 16:03 07:30:30
Swim 00:32:47 01:03:18 130 111 19 3.6 / 16:39 08:03:18

T1 00:05:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:36 01:08:56 463 392 85 - / - 08:08:56

Cycle 06:05:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:50:31 01:59:29 635 583 148 40.37 / 01:29 08:59:29
Bike 60k 01:05:31 03:05:02 616 563 141 31.01 / 01:56 10:05:02
Bike 94k 00:51:23 03:56:26 678 620 161 33.67 / 01:46 10:56:26
Bike 120k 01:12:30 05:08:58 705 638 166 29.99 / 02:00 12:08:58
Bike 154k 00:50:45 05:59:44 672 605 154 31.77 / 01:53 12:59:44
Bike 179.8k 01:14:19 07:14:04 663 596 152 29.54 / 02:01 14:14:04
Cycle 00:00:47 07:14:53 664 597 152 29.51 / 02:01 14:14:53

T2 00:04:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:03 07:18:57 296 250 57 - / - 14:18:57

Run 04:19:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:58 07:40:56 266 233 40 10.92 / 05:29 14:40:56
Run 12k 00:45:10 08:26:08 271 230 48 10.72 / 05:35 15:26:08
Run 14k 00:11:06 08:37:15 266 225 49 10.73 / 05:35 15:37:15
Run 18k 00:26:31 09:03:47 249 205 42 10.3 / 05:49 16:03:47
Run 26k 00:49:14 09:53:03 252 205 43 10.12 / 05:55 16:53:03
Run 28k 00:12:18 10:05:22 253 205 41 10.09 / 05:56 17:05:22
Run 32k 00:29:12 10:34:36 262 212 41 9.81 / 06:06 17:34:36
Run 40k 00:50:11 11:24:48 267 212 40 9.76 / 06:08 18:24:48
Spotter 00:11:38 11:36:27 267 212 39 9.76 / 06:08 18:36:27
Run 00:01:49 11:38:18 268 213 39 9.76 / 06:08 18:38:18