Ironman South Africa (2011)
Warwick ATTREE (#463)
Finished
GUN TIME:
10:55:08
Place
152
OF
1503
Male
130
OF
1220
35-39
22
OF
274
Swim 01:11:56 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:53 | 00:36:53 | 604 | 529 | 131 | 3.09 / 19:24 | 07:36:53 |
| Swim | 00:35:02 | 01:11:56 | 433 | 381 | 84 | 3.16 / 18:56 | 08:11:56 |
T1 00:05:23 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:23 | 01:17:21 | 423 | 354 | 76 | - / - | 08:17:21 |
Cycle 05:38:06 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:51:23 | 02:08:46 | 746 | 686 | 172 | 39.69 / 01:30 | 09:08:46 |
| Bike 60k | 01:03:42 | 03:12:29 | 564 | 517 | 131 | 31.27 / 01:55 | 10:12:29 |
| Bike 94k | 00:46:51 | 03:59:22 | 476 | 439 | 112 | 34.81 / 01:43 | 10:59:22 |
| Bike 120k | 01:03:11 | 05:02:35 | 389 | 357 | 93 | 31.96 / 01:52 | 12:02:35 |
| Bike 154k | 00:46:31 | 05:49:08 | 354 | 326 | 86 | 34 / 01:45 | 12:49:08 |
| Bike 179.8k | 01:05:28 | 06:54:38 | 293 | 266 | 68 | 31.98 / 01:52 | 13:54:38 |
| Cycle | 00:00:50 | 06:55:29 | 293 | 266 | 68 | 31.94 / 01:52 | 13:55:29 |
T2 00:05:13 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:13 | 07:00:43 | 522 | 445 | 104 | - / - | 14:00:43 |
Run 03:54:21 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:50 | 07:22:35 | 247 | 214 | 35 | 10.99 / 05:27 | 14:22:35 |
| Run 12k | 00:40:03 | 08:02:39 | 131 | 114 | 21 | 11.63 / 05:09 | 15:02:39 |
| Run 14k | 00:09:20 | 08:12:00 | 106 | 91 | 14 | 11.78 / 05:05 | 15:12:00 |
| Run 18k | 00:22:28 | 08:34:30 | 89 | 76 | 11 | 11.51 / 05:12 | 15:34:30 |
| Run 26k | 00:41:59 | 09:16:30 | 82 | 69 | 12 | 11.49 / 05:13 | 16:16:30 |
| Run 28k | 00:10:45 | 09:27:17 | 82 | 68 | 11 | 11.46 / 05:14 | 16:27:17 |
| Run 32k | 00:28:02 | 09:55:20 | 96 | 80 | 14 | 10.99 / 05:27 | 16:55:20 |
| Run 40k | 00:47:47 | 10:43:09 | 106 | 88 | 14 | 10.79 / 05:33 | 17:43:09 |
| Spotter | 00:10:13 | 10:53:24 | 105 | 87 | 14 | 10.8 / 05:33 | 17:53:24 |
| Run | 00:01:40 | 10:55:06 | 106 | 87 | 14 | 10.8 / 05:33 | 17:55:06 |
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