Ironman South Africa (2011)
Yvette GRICE (#48)
Finished
GUN TIME:
09:59:29
Place
54
OF
1503
Female
9
OF
283
PRO
9
OF
13
Swim 00:57:23 3.8km
| Location | Split | Race Time | Pos | Female | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:27:50 | 00:27:50 | 45 | 7 | 7 | 4.09 / 14:39 | 07:27:50 |
| Swim | 00:29:32 | 00:57:23 | 45 | 7 | 7 | 3.97 / 15:06 | 07:57:23 |
T1 00:02:06 0.10km
| Location | Split | Race Time | Pos | Female | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:06 | 00:59:30 | 26 | 6 | 6 | - / - | 07:59:30 |
Cycle 05:19:48 180.0km
| Location | Split | Race Time | Pos | Female | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:47:39 | 01:47:10 | 338 | 25 | 10 | 42.8 / 01:24 | 08:47:10 |
| Bike 60k | 01:00:52 | 02:48:04 | 292 | 22 | 11 | 33.16 / 01:48 | 09:48:04 |
| Bike 94k | 00:44:12 | 03:32:17 | 225 | 19 | 11 | 36.91 / 01:37 | 10:32:17 |
| Bike 120k | 01:00:53 | 04:33:11 | 184 | 17 | 10 | 33.69 / 01:46 | 11:33:11 |
| Bike 154k | 00:43:04 | 05:16:16 | 155 | 17 | 10 | 35.98 / 01:40 | 12:16:16 |
| Bike 179.8k | 01:02:25 | 06:18:43 | 126 | 14 | 10 | 33.79 / 01:46 | 13:18:43 |
| Cycle | 00:00:35 | 06:19:20 | 126 | 14 | 10 | 33.76 / 01:46 | 13:19:20 |
T2 00:02:27 0.10km
| Location | Split | Race Time | Pos | Female | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 06:21:48 | 50 | 10 | 6 | - / - | 13:21:48 |
Run 03:37:38 42.2km
| Location | Split | Race Time | Pos | Female | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:11 | 06:42:01 | 111 | 15 | 11 | 11.88 / 05:02 | 13:42:01 |
| Run 12k | 00:37:26 | 07:19:29 | 63 | 10 | 10 | 12.48 / 04:48 | 14:19:29 |
| Run 14k | 00:08:54 | 07:28:25 | 54 | 9 | 9 | 12.61 / 04:45 | 14:28:25 |
| Run 18k | 00:21:22 | 07:49:48 | 49 | 9 | 9 | 12.27 / 04:53 | 14:49:48 |
| Run 26k | 00:41:01 | 08:30:50 | 51 | 9 | 9 | 12.09 / 04:57 | 15:30:50 |
| Run 28k | 00:09:52 | 08:40:43 | 49 | 9 | 9 | 12.09 / 04:57 | 15:40:43 |
| Run 32k | 00:25:15 | 09:06:00 | 52 | 10 | 9 | 11.69 / 05:07 | 16:06:00 |
| Run 40k | 00:42:56 | 09:48:57 | 52 | 10 | 9 | 11.58 / 05:10 | 16:48:57 |
| Spotter | 00:08:59 | 09:57:58 | 49 | 10 | 9 | 11.63 / 05:09 | 16:57:58 |
| Run | 00:01:28 | 09:59:27 | 49 | 10 | 9 | 11.63 / 05:09 | 16:59:27 |
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