10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Riaan BEZUIDENHOUT (#480)
Finished
GUN TIME:  11:15:45
Place
223  OF 1503
Male
194  OF 1220
35-39
39  OF 274

Swim 01:06:23 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:08 00:32:08 205 181 37 3.54 / 16:54 05:02:10
Swim 00:34:13 01:06:23 208 183 38 3.43 / 17:28 12:56:25

T1 00:06:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:25 01:12:49 607 517 122 - / - 02:29:31

Cycle 05:36:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:46:02 01:58:53 187 171 43 44.3 / 01:21 15:42:15
Bike 60k 01:01:17 03:00:11 243 222 61 33.53 / 01:47 07:43:33
Bike 94k 00:46:25 03:46:37 249 226 60 36.67 / 01:38 00:03:19
Bike 120k 01:07:12 04:53:50 289 263 71 32.58 / 01:50 06:53:52
Bike 154k 00:46:03 05:39:54 272 246 65 34.59 / 01:44 07:06:36
Bike 179.8k 01:08:30 06:48:26 273 247 64 32.14 / 01:51 07:58:28
Cycle 00:00:43 06:49:11 273 247 65 32.11 / 01:52 10:12:33

T2 00:04:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:16 06:53:29 339 284 67 - / - 16:46:51

Run 04:22:13 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:34 07:15:04 217 187 31 11.12 / 05:23 06:11:46
Run 12k 00:46:11 08:01:16 296 250 55 10.62 / 05:38 03:04:38
Run 14k 00:12:56 08:14:14 356 299 68 10.4 / 05:46 08:50:56
Run 18k 00:30:10 08:44:25 415 340 74 9.73 / 06:09 07:07:47
Run 26k 00:50:49 09:35:16 378 304 68 9.64 / 06:13 22:28:38
Run 28k 00:13:04 09:48:22 385 307 67 9.6 / 06:14 11:25:04
Run 32k 00:27:50 10:16:13 349 276 63 9.47 / 06:20 19:39:35
Run 40k 00:47:33 11:03:48 300 239 48 9.58 / 06:15 00:07:10
Spotter 00:10:07 11:13:57 289 231 45 9.65 / 06:12 00:57:19
Run 00:01:45 11:15:43 289 231 45 9.65 / 06:12 11:19:05