10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Izak COETZER (#502)
Finished
GUN TIME:  11:52:42
Place
409  OF 1503
Male
353  OF 1220
35-39
88  OF 274

Swim 01:12:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:21 00:36:21 555 489 119 3.13 / 19:08 07:36:21
Swim 00:36:01 01:12:24 453 398 88 3.14 / 19:03 08:12:24

T1 00:05:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:39 01:18:05 469 397 87 - / - 08:18:05

Cycle 05:36:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:46:47 02:04:53 260 240 66 43.59 / 01:22 09:04:53
Bike 60k 01:02:45 03:07:39 325 301 80 32.85 / 01:49 10:07:39
Bike 94k 00:46:44 03:54:25 322 297 78 36.08 / 01:39 10:54:25
Bike 120k 01:05:40 05:00:06 311 285 77 32.43 / 01:50 12:00:06
Bike 154k 00:45:41 05:45:48 284 258 68 34.51 / 01:44 12:45:48
Bike 179.8k 01:07:37 06:53:26 270 244 62 32.16 / 01:51 13:53:26
Cycle 00:00:38 06:54:06 270 244 62 32.14 / 01:52 13:54:06

T2 00:04:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:38 06:58:45 403 345 83 - / - 13:58:45

Run 04:53:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:55 07:21:42 397 343 74 10.47 / 05:43 14:21:42
Run 12k 00:51:22 08:13:05 583 487 111 9.68 / 06:11 15:13:05
Run 14k 00:13:17 08:26:24 619 515 118 9.58 / 06:15 15:26:24
Run 18k 00:32:09 08:58:35 672 548 130 9.01 / 06:39 15:58:35
Run 26k 00:57:39 09:56:15 691 563 131 8.78 / 06:49 16:56:15
Run 28k 00:13:39 10:09:56 687 558 130 8.78 / 06:49 17:09:56
Run 32k 00:32:00 10:41:58 683 552 131 8.6 / 06:58 17:41:58
Run 40k 00:55:16 11:37:15 633 507 124 8.61 / 06:57 18:37:15
Spotter 00:13:29 11:50:45 649 521 125 8.61 / 06:58 18:50:45
Run 00:01:53 11:52:40 648 520 125 8.61 / 06:57 18:52:40