10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ashley COOK (#507)
Finished
GUN TIME:  14:25:05
Place
1202  OF 1503
Male
998  OF 1220
35-39
237  OF 274

Swim 01:34:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:46:30 00:46:30 1342 1109 255 2.45 / 24:28 07:46:30
Swim 00:48:15 01:34:47 1314 1090 247 2.4 / 24:56 08:34:47

T1 00:12:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:19 01:47:07 1350 1105 257 - / - 08:47:07

Cycle 06:19:06 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:56:19 02:43:28 1189 1019 247 36.21 / 01:39 09:43:28
Bike 60k 01:11:09 03:54:38 1111 965 234 28.23 / 02:07 10:54:38
Bike 94k 00:50:04 04:44:44 983 865 210 31.75 / 01:53 11:44:44
Bike 120k 01:12:31 05:57:17 923 815 196 28.78 / 02:05 12:57:17
Bike 154k 00:52:12 06:49:31 872 772 190 30.55 / 01:57 13:49:31
Bike 179.8k 01:15:54 08:05:26 833 742 186 28.51 / 02:06 15:05:26
Cycle 00:00:47 08:06:14 834 742 186 28.48 / 02:06 15:06:14

T2 00:08:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:25 08:14:40 1017 826 193 - / - 15:14:40

Run 06:10:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:33:56 08:48:38 1377 1115 257 7.07 / 08:29 15:48:38
Run 12k 01:06:34 09:55:13 1369 1108 256 7.16 / 08:22 16:55:13
Run 14k 00:15:57 10:11:12 1373 1111 256 7.2 / 08:19 17:11:12
Run 18k 00:37:59 10:49:12 1365 1107 256 6.98 / 08:35 17:49:12
Run 26k 01:11:46 12:01:00 1371 1112 255 6.89 / 08:42 19:01:00
Run 28k 00:16:46 12:17:48 1370 1114 257 6.91 / 08:40 19:17:48
Run 32k 00:39:13 12:57:02 1353 1098 250 6.8 / 08:49 19:57:02
Run 40k 01:11:35 14:08:39 1328 1079 248 6.78 / 08:50 21:08:39
Spotter 00:14:39 14:23:19 1325 1075 245 6.81 / 08:47 21:23:19
Run 00:01:42 14:25:03 1318 1069 243 6.83 / 08:46 21:25:03