Ironman South Africa (2011)
David COOKE (#508)
Finished
GUN TIME:
10:57:49
Place
165
OF
1503
Male
143
OF
1220
35-39
26
OF
274
Swim 01:09:30 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:53 | 00:33:53 | 339 | 300 | 68 | 3.36 / 17:50 | 10:40:35 |
Swim | 00:35:36 | 01:09:30 | 332 | 296 | 69 | 3.28 / 18:17 | 21:36:12 |
T1 00:05:49 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:49 | 01:15:21 | 499 | 424 | 94 | - / - | 13:58:43 |
Cycle 05:16:41 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:46:09 | 02:01:31 | 197 | 181 | 46 | 44.19 / 01:21 | 22:51:33 |
Bike 60k | 00:55:44 | 02:57:17 | 90 | 82 | 17 | 35.32 / 01:41 | 06:47:19 |
Bike 94k | 00:46:36 | 03:43:55 | 138 | 125 | 26 | 37.96 / 01:34 | 13:00:37 |
Bike 120k | 01:00:45 | 04:44:41 | 120 | 106 | 21 | 34.39 / 01:44 | 22:14:43 |
Bike 154k | 00:43:39 | 05:28:21 | 112 | 100 | 21 | 36.52 / 01:38 | 06:38:23 |
Bike 179.8k | 01:03:00 | 06:31:23 | 105 | 95 | 18 | 34.13 / 01:45 | 15:28:05 |
Cycle | 00:00:39 | 06:32:03 | 105 | 95 | 18 | 34.1 / 01:45 | 12:42:05 |
T2 00:03:28 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:28 | 06:35:33 | 184 | 156 | 33 | - / - | 19:18:55 |
Run 04:22:13 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:29 | 06:57:03 | 211 | 181 | 30 | 11.16 / 05:22 | 12:00:25 |
Run 12k | 00:41:41 | 07:38:46 | 155 | 131 | 23 | 11.39 / 05:16 | 05:55:28 |
Run 14k | 00:10:37 | 07:49:24 | 157 | 130 | 23 | 11.37 / 05:16 | 08:06:06 |
Run 18k | 00:27:09 | 08:16:35 | 175 | 144 | 26 | 10.69 / 05:36 | 15:03:17 |
Run 26k | 00:50:59 | 09:07:36 | 225 | 180 | 35 | 10.26 / 05:50 | 17:37:38 |
Run 28k | 00:11:47 | 09:19:25 | 220 | 175 | 32 | 10.25 / 05:51 | 16:39:27 |
Run 32k | 00:30:22 | 09:49:48 | 251 | 203 | 39 | 9.88 / 06:04 | 06:29:50 |
Run 40k | 00:56:04 | 10:45:54 | 301 | 240 | 49 | 9.58 / 06:15 | 14:32:36 |
Spotter | 00:10:16 | 10:56:11 | 291 | 233 | 46 | 9.64 / 06:13 | 07:46:13 |
Run | 00:01:34 | 10:57:47 | 290 | 232 | 46 | 9.65 / 06:12 | 22:27:49 |
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