10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

David COOKE (#508)
Finished
GUN TIME:  10:57:49
Place
165  OF 1503
Male
143  OF 1220
35-39
26  OF 274

Swim 01:09:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:53 00:33:53 339 300 68 3.36 / 17:50 07:33:53
Swim 00:35:36 01:09:30 332 296 69 3.28 / 18:17 08:09:30

T1 00:05:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:49 01:15:21 499 424 94 - / - 08:15:21

Cycle 05:16:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:46:09 02:01:31 197 181 46 44.19 / 01:21 09:01:31
Bike 60k 00:55:44 02:57:17 90 82 17 35.32 / 01:41 09:57:17
Bike 94k 00:46:36 03:43:55 138 125 26 37.96 / 01:34 10:43:55
Bike 120k 01:00:45 04:44:41 120 106 21 34.39 / 01:44 11:44:41
Bike 154k 00:43:39 05:28:21 112 100 21 36.52 / 01:38 12:28:21
Bike 179.8k 01:03:00 06:31:23 105 95 18 34.13 / 01:45 13:31:23
Cycle 00:00:39 06:32:03 105 95 18 34.1 / 01:45 13:32:03

T2 00:03:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:28 06:35:33 184 156 33 - / - 13:35:33

Run 04:22:13 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:29 06:57:03 211 181 30 11.16 / 05:22 13:57:03
Run 12k 00:41:41 07:38:46 155 131 23 11.39 / 05:16 14:38:46
Run 14k 00:10:37 07:49:24 157 130 23 11.37 / 05:16 14:49:24
Run 18k 00:27:09 08:16:35 175 144 26 10.69 / 05:36 15:16:35
Run 26k 00:50:59 09:07:36 225 180 35 10.26 / 05:50 16:07:36
Run 28k 00:11:47 09:19:25 220 175 32 10.25 / 05:51 16:19:25
Run 32k 00:30:22 09:49:48 251 203 39 9.88 / 06:04 16:49:48
Run 40k 00:56:04 10:45:54 301 240 49 9.58 / 06:15 17:45:54
Spotter 00:10:16 10:56:11 291 233 46 9.64 / 06:13 17:56:11
Run 00:01:34 10:57:47 290 232 46 9.65 / 06:12 17:57:47