10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Brad COUCOM (#511)
Finished
GUN TIME:  11:10:46
Place
206  OF 1503
Male
180  OF 1220
35-39
35  OF 274

Swim 01:10:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:16 00:33:16 290 257 59 3.42 / 17:30 17:59:58
Swim 00:36:48 01:10:06 366 324 75 3.25 / 18:26 22:10:08

T1 00:06:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:41 01:16:49 660 557 131 - / - 22:06:51

Cycle 05:24:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:44:24 02:01:14 88 83 15 45.94 / 01:18 10:07:56
Bike 60k 01:04:10 03:05:25 297 274 76 33.15 / 01:48 00:18:47
Bike 94k 00:43:23 03:48:49 214 196 49 37.1 / 01:37 05:05:31
Bike 120k 01:01:16 04:50:07 179 163 43 33.75 / 01:46 15:00:09
Bike 154k 00:44:43 05:34:52 171 154 40 35.8 / 01:40 06:18:14
Bike 179.8k 01:05:27 06:40:20 166 149 40 33.34 / 01:47 06:07:02
Cycle 00:00:46 06:41:08 168 150 40 33.3 / 01:48 04:51:10

T2 00:03:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:50 06:44:59 263 222 52 - / - 21:01:41

Run 04:25:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:36 07:06:37 223 192 33 11.1 / 05:24 17:23:19
Run 12k 00:45:39 07:52:17 275 233 50 10.7 / 05:36 23:45:39
Run 14k 00:11:39 08:03:57 290 245 53 10.63 / 05:38 20:33:59
Run 18k 00:33:07 08:37:06 435 357 82 9.63 / 06:13 13:37:08
Run 26k 00:52:58 09:30:05 444 357 83 9.44 / 06:20 10:06:47
Run 28k 00:11:22 09:41:29 416 331 75 9.51 / 06:18 05:21:31
Run 32k 00:27:06 10:08:36 364 288 65 9.43 / 06:21 21:31:58
Run 40k 00:49:51 10:58:28 336 264 59 9.46 / 06:20 11:35:10
Spotter 00:10:41 11:09:11 329 259 55 9.51 / 06:18 12:42:33
Run 00:01:32 11:10:44 324 255 53 9.52 / 06:17 07:24:06