10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Darryl COWLARD (#513)
Finished
GUN TIME:  11:08:31
Place
199  OF 1503
Male
173  OF 1220
35-39
34  OF 274

Swim 01:02:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:09 00:30:09 91 79 13 3.77 / 15:52 09:06:51
Swim 00:32:30 01:02:41 112 97 15 3.63 / 16:29 12:56:03

T1 00:03:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:23 01:06:06 125 100 14 - / - 19:09:28

Cycle 05:21:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:45:54 01:52:01 182 166 41 44.43 / 01:21 23:08:43
Bike 60k 00:58:58 02:51:01 165 151 33 34.31 / 01:44 05:34:23
Bike 94k 00:43:57 03:34:59 146 132 29 37.88 / 01:35 09:25:01
Bike 120k 01:00:30 04:35:31 121 107 22 34.38 / 01:44 05:48:53
Bike 154k 00:45:47 05:21:20 137 121 29 36.2 / 01:39 11:08:02
Bike 179.8k 01:05:37 06:26:58 139 123 28 33.62 / 01:47 23:30:20
Cycle 00:00:50 06:27:50 142 126 29 33.56 / 01:47 17:31:12

T2 00:03:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:37 06:31:28 209 179 42 - / - 11:04:50

Run 04:37:00 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:32 06:55:02 496 429 90 10.19 / 05:53 07:38:24
Run 12k 00:48:32 07:43:35 478 398 86 9.98 / 06:00 19:53:37
Run 14k 00:12:17 07:55:54 492 408 90 9.95 / 06:01 13:32:36
Run 18k 00:27:47 08:23:42 438 359 83 9.62 / 06:14 19:47:04
Run 26k 00:52:31 09:16:15 437 352 81 9.46 / 06:20 12:49:37
Run 28k 00:12:15 09:28:31 423 338 77 9.48 / 06:19 10:45:13
Run 32k 00:30:11 09:58:44 423 339 77 9.26 / 06:28 04:12:06
Run 40k 00:55:48 10:54:33 447 360 84 9.12 / 06:34 00:01:15
Spotter 00:12:08 11:06:42 450 360 83 9.13 / 06:34 16:10:04
Run 00:01:45 11:08:29 449 360 83 9.14 / 06:33 08:31:51