10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ryan CUSKADEN (#515)
Finished
GUN TIME:  12:09:47
Place
502  OF 1503
Male
430  OF 1220
35-39
107  OF 274

Swim 01:21:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:07 00:39:07 829 717 167 2.91 / 20:35 07:39:07
Swim 00:42:24 01:21:32 900 768 181 2.79 / 21:27 08:21:32

T1 00:06:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:03 01:27:37 531 453 101 - / - 08:27:37

Cycle 06:02:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:49:53 02:17:31 568 526 130 40.89 / 01:28 09:17:31
Bike 60k 01:02:47 03:20:20 458 424 107 31.94 / 01:52 10:20:20
Bike 94k 00:49:02 04:09:23 469 433 110 34.86 / 01:43 11:09:23
Bike 120k 01:10:53 05:20:18 527 482 124 30.94 / 01:56 12:20:18
Bike 154k 00:52:47 06:13:06 577 522 133 32.36 / 01:51 13:13:06
Bike 179.8k 01:15:34 07:28:42 598 538 138 29.87 / 02:00 14:28:42
Cycle 00:00:56 07:29:39 601 541 139 29.83 / 02:00 14:29:39

T2 00:06:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:40 07:36:21 763 635 147 - / - 14:36:21

Run 04:33:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:35 07:58:58 349 301 63 10.61 / 05:38 14:58:58
Run 12k 00:46:16 08:45:15 341 287 64 10.45 / 05:44 15:45:15
Run 14k 00:11:34 08:56:51 346 290 64 10.43 / 05:44 15:56:51
Run 18k 00:29:31 09:26:23 384 315 68 9.81 / 06:06 16:26:23
Run 26k 00:49:22 10:15:46 327 265 56 9.78 / 06:07 17:15:46
Run 28k 00:12:20 10:28:08 326 262 56 9.78 / 06:08 17:28:08
Run 32k 00:30:07 10:58:17 336 269 60 9.5 / 06:18 17:58:17
Run 40k 00:58:07 11:56:26 400 317 75 9.22 / 06:30 18:56:26
Spotter 00:11:28 12:07:56 401 319 77 9.25 / 06:28 19:07:56
Run 00:01:48 12:09:45 399 317 76 9.26 / 06:28 19:09:45