Ironman South Africa (2011)
Hugo DU PLESSIS (#533)
Finished
GUN TIME:
13:33:47
Place
970
OF
1503
Male
818
OF
1220
35-39
196
OF
274
Swim 01:26:31 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:47 | 00:42:47 | 1169 | 976 | 226 | 2.66 / 22:31 | 07:42:47 |
| Swim | 00:43:43 | 01:26:31 | 1118 | 933 | 222 | 2.63 / 22:46 | 08:26:31 |
T1 00:09:23 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:23 | 01:35:56 | 1140 | 934 | 221 | - / - | 08:35:56 |
Cycle 06:22:00 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:48:32 | 02:24:29 | 426 | 395 | 97 | 42.03 / 01:25 | 09:24:29 |
| Bike 60k | 01:05:47 | 03:30:18 | 531 | 490 | 122 | 31.48 / 01:54 | 10:30:18 |
| Bike 94k | 00:52:58 | 04:23:18 | 671 | 613 | 158 | 33.7 / 01:46 | 11:23:18 |
| Bike 120k | 01:12:41 | 05:36:01 | 707 | 640 | 168 | 29.99 / 02:00 | 12:36:01 |
| Bike 154k | 00:55:43 | 06:31:45 | 759 | 681 | 173 | 31.23 / 01:55 | 13:31:45 |
| Bike 179.8k | 01:25:09 | 07:56:55 | 876 | 775 | 191 | 28.31 / 02:07 | 14:56:55 |
| Cycle | 00:01:01 | 07:57:58 | 879 | 777 | 192 | 28.27 / 02:07 | 14:57:58 |
T2 00:08:25 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:25 | 08:06:24 | 1018 | 827 | 194 | - / - | 15:06:24 |
Run 05:27:19 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:07 | 08:32:33 | 835 | 704 | 165 | 9.18 / 06:31 | 15:32:33 |
| Run 12k | 01:00:13 | 09:32:48 | 1066 | 863 | 200 | 8.33 / 07:11 | 16:32:48 |
| Run 14k | 00:14:27 | 09:47:16 | 1073 | 868 | 203 | 8.32 / 07:12 | 16:47:16 |
| Run 18k | 00:35:34 | 10:22:52 | 1092 | 878 | 203 | 7.91 / 07:34 | 17:22:52 |
| Run 26k | 01:02:35 | 11:25:28 | 1058 | 848 | 197 | 7.83 / 07:39 | 18:25:28 |
| Run 28k | 00:14:54 | 11:40:24 | 1056 | 846 | 196 | 7.85 / 07:38 | 18:40:24 |
| Run 32k | 00:34:11 | 12:14:36 | 1034 | 829 | 192 | 7.73 / 07:45 | 19:14:36 |
| Run 40k | 01:03:51 | 13:18:28 | 1022 | 817 | 192 | 7.69 / 07:48 | 20:18:28 |
| Spotter | 00:13:24 | 13:31:54 | 1013 | 811 | 188 | 7.72 / 07:46 | 20:31:54 |
| Run | 00:01:50 | 13:33:45 | 1012 | 810 | 188 | 7.73 / 07:45 | 20:33:45 |
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