Ironman South Africa (2011)
Richard FRANKLIN (#560)
Finished
GUN TIME:
13:38:27
Place
987
OF
1503
Male
833
OF
1220
35-39
201
OF
274
Swim 01:21:45 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:57 | 00:40:57 | 1019 | 864 | 201 | 2.78 / 21:33 | 07:40:57 |
| Swim | 00:40:47 | 01:21:45 | 911 | 777 | 185 | 2.78 / 21:31 | 08:21:45 |
T1 00:08:27 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:27 | 01:30:13 | 988 | 817 | 195 | - / - | 08:30:13 |
Cycle 06:29:48 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:55:06 | 02:25:21 | 1104 | 956 | 235 | 37.02 / 01:37 | 09:25:21 |
| Bike 60k | 01:12:02 | 03:37:24 | 1096 | 953 | 230 | 28.31 / 02:07 | 10:37:24 |
| Bike 94k | 00:51:55 | 04:29:21 | 1029 | 904 | 220 | 31.48 / 01:54 | 11:29:21 |
| Bike 120k | 01:15:50 | 05:45:13 | 1026 | 899 | 219 | 28.23 / 02:07 | 12:45:13 |
| Bike 154k | 00:54:25 | 06:39:40 | 990 | 866 | 211 | 29.86 / 02:00 | 13:39:40 |
| Bike 179.8k | 01:19:34 | 07:59:15 | 980 | 855 | 209 | 27.73 / 02:09 | 14:59:15 |
| Cycle | 00:00:46 | 08:00:03 | 979 | 854 | 208 | 27.7 / 02:09 | 15:00:03 |
T2 00:04:09 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:09 | 08:04:14 | 320 | 269 | 61 | - / - | 15:04:14 |
Run 05:34:09 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:42 | 08:29:57 | 772 | 652 | 155 | 9.33 / 06:25 | 15:29:57 |
| Run 12k | 00:52:48 | 09:22:47 | 765 | 630 | 143 | 9.16 / 06:32 | 16:22:47 |
| Run 14k | 00:13:48 | 09:36:36 | 795 | 652 | 145 | 9.09 / 06:35 | 16:36:36 |
| Run 18k | 00:33:35 | 10:10:12 | 829 | 668 | 147 | 8.57 / 06:59 | 17:10:12 |
| Run 26k | 01:05:18 | 11:15:31 | 928 | 742 | 167 | 8.15 / 07:21 | 18:15:31 |
| Run 28k | 00:16:23 | 11:31:56 | 960 | 766 | 174 | 8.08 / 07:25 | 18:31:56 |
| Run 32k | 00:37:10 | 12:09:07 | 996 | 793 | 183 | 7.84 / 07:39 | 19:09:07 |
| Run 40k | 01:10:39 | 13:19:47 | 1047 | 840 | 200 | 7.6 / 07:53 | 20:19:47 |
| Spotter | 00:16:00 | 13:35:49 | 1062 | 854 | 205 | 7.58 / 07:54 | 20:35:49 |
| Run | 00:02:34 | 13:38:25 | 1065 | 857 | 205 | 7.57 / 07:55 | 20:38:25 |
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