10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Stephan GOUWS (#570)
Finished
GUN TIME:  13:18:53
Place
882  OF 1503
Male
749  OF 1220
35-39
178  OF 274

Swim 01:33:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:45:12 00:45:12 1293 1076 246 2.52 / 23:47 07:45:12
Swim 00:48:30 01:33:43 1291 1070 245 2.43 / 24:39 08:33:43

T1 00:05:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:24 01:39:09 426 357 78 - / - 08:39:09

Cycle 06:38:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:55:17 02:34:28 1117 966 239 36.89 / 01:37 09:34:28
Bike 60k 01:14:49 03:49:18 1190 1022 246 27.66 / 02:10 10:49:18
Bike 94k 00:52:18 04:41:38 1115 965 239 30.91 / 01:56 11:41:38
Bike 120k 01:17:04 05:58:43 1099 950 232 27.74 / 02:09 12:58:43
Bike 154k 00:54:35 06:53:20 1058 915 220 29.41 / 02:02 13:53:20
Bike 179.8k 01:23:30 08:16:51 1064 918 222 27.12 / 02:12 15:16:51
Cycle 00:00:54 08:17:47 1065 919 222 27.09 / 02:12 15:17:47

T2 00:05:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:23 08:23:11 544 466 109 - / - 15:23:11

Run 04:55:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:21 08:47:34 592 515 112 9.85 / 06:05 15:47:34
Run 12k 00:48:20 09:35:55 507 424 94 9.9 / 06:03 16:35:55
Run 14k 00:12:37 09:48:34 522 435 96 9.84 / 06:05 16:48:34
Run 18k 00:29:24 10:18:00 510 420 98 9.4 / 06:22 17:18:00
Run 26k 00:53:56 11:11:57 506 410 94 9.24 / 06:29 18:11:57
Run 28k 00:16:05 11:28:04 556 448 106 9.08 / 06:36 18:28:04
Run 32k 00:33:36 12:01:42 598 485 112 8.78 / 06:49 19:01:42
Run 40k 01:03:20 13:05:03 681 547 134 8.51 / 07:02 20:05:03
Spotter 00:12:03 13:17:08 675 543 131 8.55 / 07:00 20:17:08
Run 00:01:41 13:18:51 671 539 128 8.56 / 07:00 20:18:51