10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ross HELLIWELL (#61)
Finished
GUN TIME:  12:35:44
Place
636  OF 1503
Male
546  OF 1220
18-24
12  OF 24

Swim 01:19:04 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:38:49 00:38:49 809 698 16 2.93 / 20:25 07:38:49
Swim 00:40:14 01:19:04 784 677 16 2.88 / 20:48 08:19:04

T1 00:08:19 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:08:19 01:27:25 959 794 11 - / - 08:27:25

Cycle 06:07:51 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 34k 00:52:04 02:19:30 820 745 16 39.17 / 01:31 09:19:30
Bike 60k 01:09:28 03:29:00 882 792 15 29.61 / 02:01 10:29:00
Bike 94k 00:49:02 04:18:04 778 703 13 33.05 / 01:48 11:18:04
Bike 120k 01:14:35 05:32:40 812 728 12 29.35 / 02:02 12:32:40
Bike 154k 00:50:43 06:23:25 760 682 13 31.21 / 01:55 13:23:25
Bike 179.8k 01:11:04 07:34:31 688 620 13 29.38 / 02:02 14:34:31
Cycle 00:00:45 07:35:17 687 619 13 29.35 / 02:02 14:35:17

T2 00:05:19 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:19 07:40:37 533 455 10 - / - 14:40:37

Run 04:55:03 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:22:39 08:03:18 358 310 8 10.59 / 05:39 15:03:18
Run 12k 00:43:02 08:46:22 218 184 5 10.95 / 05:28 15:46:22
Run 14k 00:13:31 08:59:55 299 252 6 10.59 / 05:39 15:59:55
Run 18k 00:28:04 09:28:00 317 259 7 10.05 / 05:57 16:28:00
Run 26k 00:56:55 10:24:57 425 342 8 9.49 / 06:19 17:24:57
Run 28k 00:16:15 10:41:13 476 385 10 9.3 / 06:26 17:41:13
Run 32k 00:36:51 11:18:06 576 466 11 8.82 / 06:47 18:18:06
Run 40k 01:06:29 12:24:37 708 570 12 8.45 / 07:05 19:24:37
Spotter 00:09:35 12:34:13 668 536 12 8.56 / 07:00 19:34:13
Run 00:01:27 12:35:42 658 527 12 8.58 / 06:59 19:35:42