10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Friedel KIRSTEIN (#612)
Finished
GUN TIME:  13:19:06
Place
884  OF 1503
Male
751  OF 1220
35-39
179  OF 274

Swim 01:17:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:17 00:38:17 759 658 156 2.97 / 20:09 07:38:17
Swim 00:39:13 01:17:32 715 620 152 2.94 / 20:24 08:17:32

T1 00:11:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:37 01:29:10 1314 1077 249 - / - 08:29:10

Cycle 06:16:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:54:24 02:23:35 1046 919 224 37.49 / 01:36 09:23:35
Bike 60k 01:07:04 03:30:41 881 791 194 29.63 / 02:01 10:30:41
Bike 94k 00:48:18 04:19:00 752 684 178 33.21 / 01:48 11:19:00
Bike 120k 01:10:12 05:29:13 706 639 167 29.99 / 02:00 12:29:13
Bike 154k 00:55:07 06:24:21 748 672 171 31.3 / 01:55 13:24:21
Bike 179.8k 01:20:42 07:45:05 796 712 180 28.69 / 02:05 14:45:05
Cycle 00:00:45 07:45:51 795 711 179 28.67 / 02:05 14:45:51

T2 00:09:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:31 07:55:24 1154 937 218 - / - 14:55:24

Run 05:23:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:07 08:20:32 692 592 137 9.55 / 06:16 15:20:32
Run 12k 00:54:39 09:15:12 820 675 155 9.02 / 06:38 16:15:12
Run 14k 00:15:31 09:30:45 896 729 167 8.81 / 06:48 16:30:45
Run 18k 00:34:15 10:05:02 928 748 171 8.33 / 07:12 17:05:02
Run 26k 01:02:59 11:08:01 956 763 173 8.09 / 07:24 18:08:01
Run 28k 00:14:19 11:22:21 949 757 172 8.11 / 07:23 18:22:21
Run 32k 00:33:48 11:56:11 929 741 172 7.97 / 07:31 18:56:11
Run 40k 01:04:11 13:00:24 932 742 172 7.86 / 07:37 20:00:24
Spotter 00:16:00 13:16:25 961 768 177 7.83 / 07:39 20:16:25
Run 00:02:38 13:19:04 968 772 178 7.82 / 07:40 20:19:04