10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Constantino KONTOPIRAKIS (#616)
Finished
GUN TIME:  12:19:15
Place
553  OF 1503
Male
476  OF 1220
35-39
121  OF 274

Swim 01:25:51 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:25 00:41:25 1049 888 208 2.75 / 21:47 07:41:25
Swim 00:44:25 01:25:51 1081 905 213 2.65 / 22:35 08:25:51

T1 00:06:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:11 01:32:03 559 477 110 - / - 08:32:03

Cycle 05:54:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:49:45 02:21:50 550 510 126 40.99 / 01:27 09:21:50
Bike 60k 01:04:26 03:26:17 521 480 118 31.51 / 01:54 10:26:17
Bike 94k 00:48:03 04:14:21 484 447 113 34.75 / 01:43 11:14:21
Bike 120k 01:08:22 05:22:45 482 440 119 31.21 / 01:55 12:22:45
Bike 154k 00:50:34 06:13:20 501 457 117 32.85 / 01:49 13:13:20
Bike 179.8k 01:12:41 07:26:03 506 461 116 30.47 / 01:58 14:26:03
Cycle 00:00:57 07:27:02 508 463 117 30.42 / 01:58 14:27:02

T2 00:08:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:52 07:35:56 1078 873 206 - / - 14:35:56

Run 04:43:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:22 08:01:19 726 620 148 9.46 / 06:20 15:01:19
Run 12k 00:51:39 08:53:00 698 579 132 9.34 / 06:25 15:53:00
Run 14k 00:12:21 09:05:22 686 566 130 9.39 / 06:23 16:05:22
Run 18k 00:33:55 09:39:18 767 625 141 8.75 / 06:51 16:39:18
Run 26k 00:55:42 10:35:02 717 583 136 8.71 / 06:53 17:35:02
Run 28k 00:12:46 10:47:49 707 571 135 8.75 / 06:51 17:47:49
Run 32k 00:30:51 11:18:42 672 543 129 8.61 / 06:57 18:18:42
Run 40k 00:47:54 12:06:38 533 432 104 8.86 / 06:46 19:06:38
Spotter 00:10:43 12:17:23 522 423 99 8.93 / 06:43 19:17:23
Run 00:01:49 12:19:13 522 424 99 8.93 / 06:42 19:19:13