10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jason LACEY (#624)
Finished
GUN TIME:  11:59:20
Place
451  OF 1503
Male
390  OF 1220
35-39
95  OF 274

Swim 01:11:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:14 00:35:14 450 396 91 3.23 / 18:33 07:35:14
Swim 00:36:04 01:11:20 413 365 79 3.19 / 18:46 08:11:20

T1 00:09:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:44 01:21:05 1173 960 224 - / - 08:21:05

Cycle 05:47:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:49:51 02:10:58 562 521 127 40.91 / 01:27 09:10:58
Bike 60k 01:06:18 03:17:17 622 569 143 30.98 / 01:56 10:17:17
Bike 94k 00:47:46 04:05:05 547 502 128 34.39 / 01:44 11:05:05
Bike 120k 01:06:31 05:11:38 477 437 118 31.23 / 01:55 12:11:38
Bike 154k 00:47:18 05:58:57 455 416 109 33.25 / 01:48 12:58:57
Bike 179.8k 01:09:00 07:07:58 421 383 101 31.1 / 01:55 14:07:58
Cycle 00:00:47 07:08:46 422 384 101 31.06 / 01:55 14:08:46

T2 00:09:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:31 07:18:19 1155 938 219 - / - 14:18:19

Run 04:40:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:08 07:42:28 558 484 105 9.94 / 06:02 14:42:28
Run 12k 00:49:50 08:32:19 565 474 107 9.73 / 06:09 15:32:19
Run 14k 00:12:39 08:45:00 582 485 112 9.69 / 06:11 15:45:00
Run 18k 00:31:00 09:16:02 595 487 113 9.17 / 06:32 16:16:02
Run 26k 00:57:29 10:13:32 635 515 119 8.9 / 06:44 17:13:32
Run 28k 00:13:39 10:27:13 629 510 120 8.89 / 06:44 17:27:13
Run 32k 00:31:55 10:59:09 635 513 121 8.69 / 06:54 17:59:09
Run 40k 00:47:33 11:46:44 506 408 96 8.94 / 06:42 18:46:44
Spotter 00:10:53 11:57:39 490 393 89 9 / 06:39 18:57:39
Run 00:01:38 11:59:18 486 390 88 9.01 / 06:39 18:59:18