10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Rocco LE ROUX (#627)
Finished
GUN TIME:  13:49:57
Place
1051  OF 1503
Male
884  OF 1220
35-39
212  OF 274

Swim 01:35:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:45:22 00:45:22 1299 1079 248 2.51 / 23:52 07:45:22
Swim 00:49:59 01:35:22 1326 1101 252 2.39 / 25:05 08:35:22

T1 00:06:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:15 01:41:38 573 490 115 - / - 08:41:38

Cycle 06:33:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:52:06 02:33:46 826 751 187 39.14 / 01:31 09:33:46
Bike 60k 01:07:55 03:41:42 807 732 184 29.98 / 02:00 10:41:42
Bike 94k 00:52:29 04:34:13 833 752 187 32.68 / 01:50 11:34:13
Bike 120k 01:14:10 05:48:24 835 747 186 29.18 / 02:03 12:48:24
Bike 154k 00:59:36 06:48:01 938 825 197 30.16 / 01:59 13:48:01
Bike 179.8k 01:26:10 08:14:13 1010 878 213 27.48 / 02:10 15:14:13
Cycle 00:00:44 08:14:58 1009 877 213 27.45 / 02:11 15:14:58

T2 00:04:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:54 08:19:53 458 394 93 - / - 15:19:53

Run 05:30:00 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:11 08:44:06 569 494 109 9.92 / 06:02 15:44:06
Run 12k 00:49:40 09:33:47 561 470 106 9.74 / 06:09 16:33:47
Run 14k 00:13:02 09:46:50 590 492 114 9.66 / 06:12 16:46:50
Run 18k 00:32:18 10:19:10 653 533 125 9.05 / 06:37 17:19:10
Run 26k 01:26:11 11:45:23 1163 939 220 7.59 / 07:54 18:45:23
Run 28k 00:15:48 12:01:13 1161 938 215 7.59 / 07:54 19:01:13
Run 32k 00:36:20 12:37:34 1150 930 216 7.45 / 08:03 19:37:34
Run 40k 00:59:25 13:37:01 1062 853 204 7.56 / 07:55 20:37:01
Spotter 00:10:58 13:48:00 1037 832 196 7.66 / 07:49 20:48:00
Run 00:01:54 13:49:55 1034 829 195 7.67 / 07:49 20:49:55