10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Danie LEONARD (#628)
Finished
GUN TIME:  11:45:59
Place
372  OF 1503
Male
319  OF 1220
35-39
76  OF 274

Swim 01:16:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:04 00:37:04 620 540 134 3.07 / 19:31 07:37:04
Swim 00:39:06 01:16:12 633 552 135 2.99 / 20:03 08:16:12

T1 00:06:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:43 01:22:56 674 569 136 - / - 08:22:56

Cycle 05:36:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:47:09 02:10:06 288 266 76 43.25 / 01:23 09:10:06
Bike 60k 01:02:02 03:12:09 315 291 78 32.96 / 01:49 10:12:09
Bike 94k 00:45:45 03:57:56 280 257 70 36.38 / 01:38 10:57:56
Bike 120k 01:04:40 05:02:38 265 241 64 32.77 / 01:49 12:02:38
Bike 154k 00:45:47 05:48:26 257 233 62 34.8 / 01:43 12:48:26
Bike 179.8k 01:10:10 06:58:38 275 249 66 32.13 / 01:52 13:58:38
Cycle 00:00:49 06:59:28 275 249 66 32.09 / 01:52 13:59:28

T2 00:03:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:46 07:03:16 239 203 46 - / - 14:03:16

Run 04:42:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:16 07:26:34 457 394 83 10.3 / 05:49 14:26:34
Run 12k 00:43:00 08:09:35 244 208 43 10.85 / 05:31 15:09:35
Run 14k 00:11:40 08:21:16 259 219 48 10.77 / 05:34 15:21:16
Run 18k 00:29:10 08:50:27 310 253 55 10.07 / 05:57 15:50:27
Run 26k 00:55:31 09:46:00 393 317 72 9.58 / 06:15 16:46:00
Run 28k 00:15:08 10:01:10 441 353 82 9.44 / 06:21 17:01:10
Run 32k 00:33:04 10:34:15 469 379 88 9.1 / 06:35 17:34:15
Run 40k 00:55:45 11:30:02 483 387 89 8.99 / 06:40 18:30:02
Spotter 00:13:42 11:43:45 507 408 92 8.96 / 06:41 18:43:45
Run 00:02:10 11:45:57 513 415 95 8.95 / 06:41 18:45:57