Ironman South Africa (2011)
Glen MARILLIER (#641)
Finished
GUN TIME:
11:47:37
Place
382
OF
1503
Male
328
OF
1220
35-39
78
OF
274
Swim 01:13:08 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:11 | 00:36:11 | 541 | 479 | 115 | 3.14 / 19:03 | 07:36:11 |
| Swim | 00:36:55 | 01:13:08 | 489 | 430 | 98 | 3.11 / 19:14 | 08:13:08 |
T1 00:07:03 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:03 | 01:20:13 | 743 | 626 | 150 | - / - | 08:20:13 |
Cycle 05:32:02 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:46:23 | 02:06:37 | 217 | 201 | 54 | 43.97 / 01:21 | 09:06:37 |
| Bike 60k | 01:00:54 | 03:07:32 | 241 | 220 | 60 | 33.54 / 01:47 | 10:07:32 |
| Bike 94k | 00:46:30 | 03:54:04 | 252 | 229 | 61 | 36.66 / 01:38 | 10:54:04 |
| Bike 120k | 01:03:29 | 04:57:35 | 231 | 210 | 56 | 33.12 / 01:48 | 11:57:35 |
| Bike 154k | 00:47:06 | 05:44:42 | 242 | 218 | 57 | 34.93 / 01:43 | 12:44:42 |
| Bike 179.8k | 01:06:52 | 06:51:36 | 238 | 214 | 54 | 32.55 / 01:50 | 13:51:36 |
| Cycle | 00:00:39 | 06:52:16 | 238 | 214 | 54 | 32.52 / 01:50 | 13:52:16 |
T2 00:04:39 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:39 | 06:56:56 | 409 | 351 | 84 | - / - | 13:56:56 |
Run 04:50:37 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:00 | 07:20:58 | 548 | 476 | 102 | 9.99 / 06:00 | 14:20:58 |
| Run 12k | 00:53:54 | 08:14:53 | 734 | 605 | 138 | 9.23 / 06:29 | 15:14:53 |
| Run 14k | 00:11:55 | 08:26:50 | 702 | 580 | 133 | 9.34 / 06:25 | 15:26:50 |
| Run 18k | 00:29:52 | 08:56:44 | 670 | 547 | 129 | 9.01 / 06:39 | 15:56:44 |
| Run 26k | 00:56:27 | 09:53:12 | 663 | 539 | 126 | 8.85 / 06:46 | 16:53:12 |
| Run 28k | 00:12:50 | 10:06:03 | 638 | 518 | 121 | 8.88 / 06:45 | 17:06:03 |
| Run 32k | 00:31:01 | 10:37:06 | 618 | 500 | 117 | 8.72 / 06:52 | 17:37:06 |
| Run 40k | 00:57:09 | 11:34:16 | 620 | 497 | 120 | 8.65 / 06:55 | 18:34:16 |
| Spotter | 00:11:35 | 11:45:53 | 608 | 488 | 118 | 8.7 / 06:53 | 18:45:53 |
| Run | 00:01:41 | 11:47:35 | 605 | 486 | 117 | 8.71 / 06:53 | 18:47:35 |
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