Ironman South Africa (2011)
Garron MOSLEY (#649)
Finished
GUN TIME:
10:41:55
Place
121
OF
1503
Male
102
OF
1220
35-39
17
OF
274
Swim 01:03:46 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:37 | 00:30:37 | 121 | 102 | 15 | 3.72 / 16:07 | 07:30:37 |
| Swim | 00:33:08 | 01:03:46 | 145 | 126 | 23 | 3.57 / 16:47 | 08:03:46 |
T1 00:03:49 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:49 | 01:07:37 | 186 | 151 | 31 | - / - | 08:07:37 |
Cycle 05:32:05 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:54:29 | 02:02:07 | 1057 | 923 | 225 | 37.44 / 01:36 | 09:02:07 |
| Bike 60k | 00:59:57 | 03:02:05 | 535 | 493 | 123 | 31.45 / 01:54 | 10:02:05 |
| Bike 94k | 00:43:20 | 03:45:27 | 366 | 338 | 88 | 35.73 / 01:40 | 10:45:27 |
| Bike 120k | 01:02:56 | 04:48:24 | 281 | 257 | 68 | 32.61 / 01:50 | 11:48:24 |
| Bike 154k | 00:43:52 | 05:32:18 | 244 | 220 | 58 | 34.91 / 01:43 | 12:32:18 |
| Bike 179.8k | 01:06:41 | 06:39:01 | 239 | 215 | 55 | 32.55 / 01:50 | 13:39:01 |
| Cycle | 00:00:41 | 06:39:43 | 240 | 216 | 56 | 32.52 / 01:50 | 13:39:43 |
T2 00:02:52 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 06:42:36 | 106 | 89 | 13 | - / - | 13:42:36 |
Run 03:59:16 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:19:11 | 07:01:49 | 61 | 55 | 9 | 12.5 / 04:47 | 14:01:49 |
| Run 12k | 00:41:48 | 07:43:38 | 107 | 93 | 16 | 11.8 / 05:05 | 14:43:38 |
| Run 14k | 00:10:14 | 07:53:54 | 108 | 93 | 15 | 11.78 / 05:05 | 14:53:54 |
| Run 18k | 00:26:30 | 08:20:25 | 138 | 112 | 19 | 11.04 / 05:26 | 15:20:25 |
| Run 26k | 00:44:31 | 09:04:58 | 130 | 108 | 19 | 10.95 / 05:28 | 16:04:58 |
| Run 28k | 00:12:09 | 09:17:09 | 135 | 110 | 18 | 10.87 / 05:31 | 16:17:09 |
| Run 32k | 00:26:02 | 09:43:12 | 132 | 108 | 18 | 10.63 / 05:38 | 16:43:12 |
| Run 40k | 00:47:03 | 10:30:17 | 135 | 111 | 20 | 10.54 / 05:41 | 17:30:17 |
| Spotter | 00:09:57 | 10:40:16 | 137 | 113 | 19 | 10.57 / 05:40 | 17:40:16 |
| Run | 00:01:36 | 10:41:53 | 137 | 113 | 20 | 10.58 / 05:40 | 17:41:53 |
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