Ironman South Africa (2011)
Derrian NADAULD (#656)
Finished
GUN TIME:
12:02:58
Place
469
OF
1503
Male
405
OF
1220
35-39
99
OF
274
Swim 01:13:09 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:27 | 00:35:27 | 471 | 413 | 97 | 3.21 / 18:39 | 07:35:27 |
| Swim | 00:37:41 | 01:13:09 | 491 | 432 | 99 | 3.11 / 19:15 | 08:13:09 |
T1 00:06:07 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:07 | 01:19:17 | 540 | 461 | 103 | - / - | 08:19:17 |
Cycle 06:07:37 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:49:30 | 02:08:49 | 517 | 481 | 118 | 41.2 / 01:27 | 09:08:49 |
| Bike 60k | 01:05:02 | 03:13:52 | 542 | 500 | 126 | 31.42 / 01:54 | 10:13:52 |
| Bike 94k | 00:50:37 | 04:04:30 | 592 | 542 | 142 | 34.14 / 01:45 | 11:04:30 |
| Bike 120k | 01:12:02 | 05:16:33 | 644 | 584 | 152 | 30.34 / 01:58 | 12:16:33 |
| Bike 154k | 00:51:22 | 06:07:57 | 632 | 568 | 148 | 32.01 / 01:52 | 13:07:57 |
| Bike 179.8k | 01:18:06 | 07:26:04 | 683 | 615 | 155 | 29.41 / 02:02 | 14:26:04 |
| Cycle | 00:00:50 | 07:26:56 | 683 | 615 | 155 | 29.37 / 02:02 | 14:26:56 |
T2 00:04:47 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:47 | 07:31:44 | 437 | 376 | 88 | - / - | 14:31:44 |
Run 04:31:11 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:45 | 07:54:31 | 375 | 323 | 72 | 10.54 / 05:41 | 14:54:31 |
| Run 12k | 00:46:40 | 08:41:12 | 365 | 309 | 70 | 10.36 / 05:47 | 15:41:12 |
| Run 14k | 00:12:33 | 08:53:47 | 407 | 339 | 76 | 10.24 / 05:51 | 15:53:47 |
| Run 18k | 00:30:48 | 09:24:36 | 456 | 374 | 87 | 9.57 / 06:16 | 16:24:36 |
| Run 26k | 00:56:57 | 10:21:35 | 525 | 424 | 101 | 9.18 / 06:31 | 17:21:35 |
| Run 28k | 00:11:23 | 10:32:59 | 490 | 398 | 95 | 9.26 / 06:28 | 17:32:59 |
| Run 32k | 00:27:26 | 11:00:27 | 437 | 350 | 81 | 9.2 / 06:31 | 18:00:27 |
| Run 40k | 00:49:10 | 11:49:39 | 373 | 295 | 68 | 9.3 / 06:26 | 18:49:39 |
| Spotter | 00:11:18 | 12:00:58 | 372 | 293 | 67 | 9.33 / 06:25 | 19:00:58 |
| Run | 00:01:57 | 12:02:56 | 371 | 292 | 67 | 9.33 / 06:25 | 19:02:56 |
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