10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Frederic ROMARY (#690)
Finished
GUN TIME:  11:27:20
Place
267  OF 1503
Male
231  OF 1220
35-39
50  OF 274

Swim 01:07:52 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:16 00:33:16 291 258 60 3.42 / 17:30 14:23:18
Swim 00:34:35 01:07:52 276 245 59 3.35 / 17:51 20:47:54

T1 00:04:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:59 01:12:53 356 295 66 - / - 00:09:35

Cycle 05:26:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:46:32 01:59:26 233 217 59 43.82 / 01:22 09:36:08
Bike 60k 00:59:57 02:59:25 215 197 49 33.79 / 01:46 04:49:27
Bike 94k 00:43:58 03:43:24 182 166 41 37.47 / 01:36 22:46:46
Bike 120k 01:01:58 04:45:24 163 147 36 33.88 / 01:46 18:15:26
Bike 154k 00:45:34 05:31:00 172 155 41 35.79 / 01:40 01:47:42
Bike 179.8k 01:08:00 06:39:01 189 170 45 33.07 / 01:48 01:09:03
Cycle 00:00:44 06:39:47 191 172 45 33.03 / 01:48 03:53:09

T2 00:03:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:57 06:43:45 280 237 54 - / - 23:37:07

Run 04:43:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:40 07:02:27 46 42 4 12.85 / 04:40 00:29:09
Run 12k 00:40:48 07:43:16 82 69 11 12.1 / 04:57 09:29:58
Run 14k 00:17:56 08:01:13 241 203 43 10.84 / 05:31 15:34:35
Run 18k 00:31:07 08:32:22 342 281 61 9.94 / 06:01 08:42:24
Run 26k 00:49:14 09:21:38 303 247 50 9.88 / 06:04 19:38:20
Run 28k 00:14:32 09:36:11 334 268 59 9.74 / 06:09 23:06:13
Run 32k 00:34:58 10:11:10 424 340 78 9.25 / 06:28 13:34:32
Run 40k 01:01:27 11:12:39 514 416 100 8.92 / 06:43 16:12:41
Spotter 00:12:31 11:25:11 523 424 100 8.93 / 06:42 13:41:53
Run 00:02:05 11:27:18 524 426 101 8.93 / 06:43 12:04:00