Ironman South Africa (2011)
Ryan STEEL (#707)
Finished
GUN TIME:
13:52:54
Place
1069
OF
1503
Male
899
OF
1220
35-39
218
OF
274
Swim 01:42:57 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:05 | 00:48:05 | 1393 | 1147 | 261 | 2.37 / 25:18 | 07:48:05 |
| Swim | 00:54:50 | 01:42:57 | 1400 | 1150 | 261 | 2.21 / 27:05 | 08:42:57 |
T1 00:11:01 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:01 | 01:53:59 | 1283 | 1053 | 246 | - / - | 08:53:59 |
Cycle 06:56:50 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:54:20 | 02:48:19 | 1036 | 912 | 223 | 37.54 / 01:35 | 09:48:19 |
| Bike 60k | 01:13:04 | 04:01:24 | 1106 | 961 | 233 | 28.25 / 02:07 | 11:01:24 |
| Bike 94k | 00:54:52 | 04:56:17 | 1111 | 963 | 237 | 30.94 / 01:56 | 11:56:17 |
| Bike 120k | 01:26:26 | 06:22:45 | 1228 | 1044 | 248 | 26.79 / 02:14 | 13:22:45 |
| Bike 154k | 00:57:42 | 07:20:29 | 1200 | 1021 | 242 | 28.3 / 02:07 | 14:20:29 |
| Bike 179.8k | 01:29:39 | 08:50:09 | 1230 | 1040 | 244 | 25.92 / 02:18 | 15:50:09 |
| Cycle | 00:00:41 | 08:50:51 | 1229 | 1040 | 244 | 25.9 / 02:18 | 15:50:51 |
T2 00:08:23 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:23 | 08:59:15 | 1013 | 823 | 192 | - / - | 15:59:15 |
Run 04:53:35 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:30 | 09:25:47 | 878 | 737 | 174 | 9.05 / 06:37 | 16:25:47 |
| Run 12k | 00:52:22 | 10:18:10 | 778 | 640 | 144 | 9.12 / 06:34 | 17:18:10 |
| Run 14k | 00:12:00 | 10:30:11 | 745 | 610 | 138 | 9.23 / 06:29 | 17:30:11 |
| Run 18k | 00:28:33 | 10:58:46 | 661 | 539 | 127 | 9.03 / 06:38 | 17:58:46 |
| Run 26k | 00:55:25 | 11:54:12 | 629 | 510 | 117 | 8.91 / 06:43 | 18:54:12 |
| Run 28k | 00:13:03 | 12:07:17 | 616 | 499 | 117 | 8.93 / 06:42 | 19:07:17 |
| Run 32k | 00:30:26 | 12:37:44 | 597 | 484 | 111 | 8.78 / 06:49 | 19:37:44 |
| Run 40k | 01:02:06 | 13:39:52 | 662 | 532 | 130 | 8.55 / 07:00 | 20:39:52 |
| Spotter | 00:11:17 | 13:51:10 | 648 | 520 | 124 | 8.61 / 06:58 | 20:51:10 |
| Run | 00:01:40 | 13:52:52 | 647 | 519 | 124 | 8.62 / 06:57 | 20:52:52 |
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