Ironman South Africa (2011)
Graham TOMS (#724)
Finished
GUN TIME:
11:39:38
Place
337
OF
1503
Male
288
OF
1220
35-39
67
OF
274
Swim 01:03:31 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:45 | 00:30:45 | 135 | 114 | 19 | 3.7 / 16:11 | 07:30:45 |
| Swim | 00:32:44 | 01:03:31 | 137 | 118 | 22 | 3.58 / 16:42 | 08:03:31 |
T1 00:05:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 01:09:16 | 483 | 410 | 89 | - / - | 08:09:16 |
Cycle 05:20:51 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:45:03 | 01:54:20 | 119 | 111 | 24 | 45.28 / 01:19 | 08:54:20 |
| Bike 60k | 00:58:15 | 02:52:36 | 124 | 114 | 23 | 34.84 / 01:43 | 09:52:36 |
| Bike 94k | 00:43:44 | 03:36:22 | 117 | 108 | 20 | 38.34 / 01:33 | 10:36:22 |
| Bike 120k | 01:03:04 | 04:39:28 | 139 | 124 | 28 | 34.25 / 01:45 | 11:39:28 |
| Bike 154k | 00:44:13 | 05:23:42 | 125 | 111 | 24 | 36.31 / 01:39 | 12:23:42 |
| Bike 179.8k | 01:05:44 | 06:29:28 | 134 | 118 | 25 | 33.69 / 01:46 | 13:29:28 |
| Cycle | 00:00:40 | 06:30:09 | 134 | 118 | 25 | 33.65 / 01:46 | 13:30:09 |
T2 00:04:09 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:09 | 06:34:20 | 321 | 270 | 62 | - / - | 13:34:20 |
Run 05:05:15 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:56 | 06:59:17 | 666 | 574 | 133 | 9.62 / 06:14 | 13:59:17 |
| Run 12k | 00:52:10 | 07:51:29 | 702 | 581 | 133 | 9.33 / 06:25 | 14:51:29 |
| Run 14k | 00:12:06 | 08:03:36 | 675 | 560 | 127 | 9.41 / 06:22 | 15:03:36 |
| Run 18k | 00:30:59 | 08:34:37 | 686 | 560 | 134 | 8.98 / 06:40 | 15:34:37 |
| Run 26k | 01:03:04 | 09:37:42 | 787 | 635 | 146 | 8.5 / 07:03 | 16:37:42 |
| Run 28k | 00:13:58 | 09:51:42 | 789 | 637 | 150 | 8.51 / 07:02 | 16:51:42 |
| Run 32k | 00:32:11 | 10:23:54 | 774 | 623 | 145 | 8.36 / 07:10 | 17:23:54 |
| Run 40k | 01:01:41 | 11:25:36 | 781 | 627 | 151 | 8.23 / 07:16 | 18:25:36 |
| Spotter | 00:12:11 | 11:37:48 | 770 | 620 | 150 | 8.28 / 07:14 | 18:37:48 |
| Run | 00:01:46 | 11:39:36 | 771 | 621 | 151 | 8.29 / 07:14 | 18:39:36 |
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