10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Chris TZANOS (#725)
Finished
GUN TIME:  11:46:44
Place
376  OF 1503
Male
322  OF 1220
35-39
77  OF 274

Swim 01:21:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:01 00:40:01 925 792 184 2.84 / 21:03 07:40:01
Swim 00:41:03 01:21:05 868 739 170 2.81 / 21:20 08:21:05

T1 00:06:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:14 01:27:21 571 488 114 - / - 08:27:21

Cycle 05:49:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:50:55 02:18:17 689 635 159 40.06 / 01:29 09:18:17
Bike 60k 01:05:20 03:23:38 628 575 146 30.96 / 01:56 10:23:38
Bike 94k 00:47:47 04:11:27 551 506 130 34.37 / 01:44 11:11:27
Bike 120k 01:05:49 05:17:17 468 430 115 31.31 / 01:54 12:17:17
Bike 154k 00:46:52 06:04:11 437 400 101 33.38 / 01:47 13:04:11
Bike 179.8k 01:11:41 07:15:53 442 403 106 30.95 / 01:56 14:15:53
Cycle 00:00:42 07:16:37 442 403 106 30.92 / 01:56 14:16:37

T2 00:05:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:57 07:22:35 653 553 129 - / - 14:22:35

Run 04:24:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:10 07:43:47 188 163 26 11.33 / 05:17 14:43:47
Run 12k 00:46:07 08:29:56 276 234 51 10.69 / 05:36 15:29:56
Run 14k 00:11:22 08:41:19 282 239 52 10.67 / 05:37 15:41:19
Run 18k 00:27:15 09:08:35 276 227 48 10.19 / 05:53 16:08:35
Run 26k 00:56:51 10:05:28 398 321 73 9.57 / 06:15 17:05:28
Run 28k 00:12:32 10:18:02 397 315 69 9.57 / 06:15 17:18:02
Run 32k 00:27:52 10:45:55 359 283 64 9.44 / 06:21 17:45:55
Run 40k 00:49:08 11:35:05 319 254 54 9.5 / 06:18 18:35:05
Spotter 00:09:54 11:45:00 305 244 50 9.58 / 06:15 18:45:00
Run 00:01:41 11:46:42 305 244 50 9.58 / 06:15 18:46:42