10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Rudolf VAN DEN BERG (#731)
Finished
GUN TIME:  12:44:43
Place
693  OF 1503
Male
593  OF 1220
35-39
144  OF 274

Swim 01:14:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:16 00:36:16 547 484 118 3.14 / 19:05 07:36:16
Swim 00:37:51 01:14:09 529 466 113 3.07 / 19:30 08:14:09

T1 00:06:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:07 01:20:18 542 463 105 - / - 08:20:18

Cycle 05:55:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:51:50 02:12:10 801 729 181 39.34 / 01:31 09:12:10
Bike 60k 01:04:46 03:16:57 655 600 150 30.86 / 01:56 10:16:57
Bike 94k 00:50:16 04:07:15 659 602 157 33.78 / 01:46 11:07:15
Bike 120k 01:08:09 05:15:25 591 537 139 30.62 / 01:57 12:15:25
Bike 154k 00:49:05 06:04:31 561 509 128 32.51 / 01:50 13:04:31
Bike 179.8k 01:10:29 07:15:02 519 472 120 30.41 / 01:58 14:15:02
Cycle 00:00:46 07:15:50 518 471 119 30.37 / 01:58 14:15:50

T2 00:08:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:35 07:24:27 1043 846 199 - / - 14:24:27

Run 05:20:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:22 07:52:50 1072 885 204 8.45 / 07:05 14:52:50
Run 12k 00:53:25 08:46:17 893 730 171 8.8 / 06:49 15:46:17
Run 14k 00:13:04 08:59:22 877 714 161 8.85 / 06:46 15:59:22
Run 18k 00:32:28 09:31:52 864 696 152 8.47 / 07:04 16:31:52
Run 26k 01:01:11 10:33:04 877 703 161 8.27 / 07:15 17:33:04
Run 28k 00:14:54 10:48:00 890 710 162 8.25 / 07:16 17:48:00
Run 32k 00:33:03 11:21:04 859 688 162 8.11 / 07:23 18:21:04
Run 40k 01:04:45 12:25:51 895 717 165 7.96 / 07:32 19:25:51
Spotter 00:17:01 12:42:54 929 740 170 7.89 / 07:35 19:42:54
Run 00:01:45 12:44:41 928 740 170 7.9 / 07:35 19:44:41