10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Robert VAN DER BIJL (#733)
Finished
GUN TIME:  11:34:29
Place
309  OF 1503
Male
265  OF 1220
35-39
58  OF 274

Swim 01:12:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:48 00:34:48 418 371 86 3.27 / 18:19 07:34:48
Swim 00:37:49 01:12:39 462 405 92 3.13 / 19:07 08:12:39

T1 00:05:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:57 01:18:38 515 438 98 - / - 08:18:38

Cycle 05:31:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:48:48 02:07:27 454 422 102 41.8 / 01:26 09:07:27
Bike 60k 01:01:40 03:09:09 366 340 88 32.57 / 01:50 10:09:09
Bike 94k 00:45:56 03:55:07 327 302 80 36.04 / 01:39 10:55:07
Bike 120k 01:01:58 04:57:06 243 222 60 32.95 / 01:49 11:57:06
Bike 154k 00:45:59 05:43:06 240 216 55 34.93 / 01:43 12:43:06
Bike 179.8k 01:06:10 06:49:17 231 208 50 32.62 / 01:50 13:49:17
Cycle 00:00:47 06:50:06 231 208 50 32.58 / 01:50 13:50:06

T2 00:04:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:01 06:54:08 291 247 56 - / - 13:54:08

Run 04:40:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:05 07:18:15 553 480 104 9.95 / 06:01 14:18:15
Run 12k 00:49:05 08:07:22 529 445 98 9.83 / 06:06 15:07:22
Run 14k 00:12:21 08:19:44 535 446 100 9.81 / 06:06 15:19:44
Run 18k 00:32:09 08:51:55 598 490 114 9.17 / 06:32 15:51:55
Run 26k 00:52:33 09:44:29 534 429 103 9.15 / 06:33 16:44:29
Run 28k 00:13:31 09:58:01 536 434 103 9.13 / 06:33 16:58:01
Run 32k 00:30:47 10:28:50 526 425 102 8.94 / 06:42 17:28:50
Run 40k 00:53:18 11:22:10 499 401 92 8.95 / 06:42 18:22:10
Spotter 00:10:41 11:32:53 484 387 87 9.01 / 06:39 18:32:53
Run 00:01:33 11:34:27 481 385 87 9.03 / 06:38 18:34:27