10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Julien VAN DER PLUYM (#738)
Finished
GUN TIME:  11:03:32
Place
182  OF 1503
Male
157  OF 1220
35-39
32  OF 274

Swim 01:45:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:49:22 00:49:22 1417 1165 264 2.3 / 25:59 02:02:44
Swim 00:56:01 01:45:25 1422 1166 262 2.16 / 27:44 09:42:07

T1 00:08:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:29 01:53:55 1002 825 199 - / - 09:50:37

Cycle 05:16:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:45:11 02:39:08 129 120 26 45.14 / 01:19 03:39:10
Bike 60k 01:01:25 03:40:34 220 202 53 33.76 / 01:46 00:57:16
Bike 94k 00:42:35 04:23:11 159 144 32 37.79 / 01:35 08:43:13
Bike 120k 01:04:01 05:27:13 178 162 42 33.75 / 01:46 16:23:55
Bike 154k 00:42:16 06:09:30 139 123 30 36.15 / 01:39 10:12:52
Bike 179.8k 01:00:07 07:09:39 103 93 17 34.17 / 01:45 20:53:01
Cycle 00:00:38 07:10:19 103 93 17 34.13 / 01:45 20:50:21

T2 00:06:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:56 07:17:17 800 664 151 - / - 01:30:39

Run 03:46:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:10 07:42:28 700 599 142 9.53 / 06:17 05:32:30
Run 12k 00:38:52 08:21:21 177 150 31 11.24 / 05:20 09:18:03
Run 14k 00:09:32 08:30:54 150 124 21 11.41 / 05:15 00:37:36
Run 18k 00:23:04 08:54:00 121 100 16 11.16 / 05:22 02:30:42
Run 26k 00:42:29 09:36:30 106 90 17 11.2 / 05:21 12:33:12
Run 28k 00:09:29 09:46:00 94 80 14 11.29 / 05:18 19:16:02
Run 32k 00:22:13 10:08:15 76 63 9 11.23 / 05:20 22:58:17
Run 40k 00:44:02 10:52:18 74 62 10 11.16 / 05:22 22:45:40
Spotter 00:09:39 11:01:58 75 63 10 11.18 / 05:21 10:52:00
Run 00:01:30 11:03:30 75 63 10 11.19 / 05:21 14:36:52