10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Russell Winter (#768)
Finished
GUN TIME:  14:45:06
Place
1275  OF 1503
Male
1058  OF 1220
35-39
249  OF 274

Swim 01:22:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:18 00:40:18 954 815 190 2.82 / 21:12 07:40:18
Swim 00:42:19 01:22:39 949 805 190 2.75 / 21:45 08:22:39

T1 00:16:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:16:53 01:39:34 1460 1187 269 - / - 08:39:34

Cycle 07:08:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:58:52 02:38:28 1319 1105 259 34.64 / 01:43 09:38:28
Bike 60k 01:13:21 03:51:50 1250 1062 255 27.22 / 02:12 10:51:50
Bike 94k 00:56:43 04:48:35 1256 1067 255 29.84 / 02:00 11:48:35
Bike 120k 01:30:58 06:19:34 1338 1109 257 25.71 / 02:19 13:19:34
Bike 154k 01:02:00 07:21:36 1329 1103 254 27.01 / 02:13 14:21:36
Bike 179.8k 01:26:03 08:47:40 1301 1089 253 25.2 / 02:22 15:47:40
Cycle 00:00:48 08:48:30 1302 1090 253 25.17 / 02:22 15:48:30

T2 00:14:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:42 09:03:14 1401 1134 255 - / - 16:03:14

Run 05:41:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:30 09:30:45 991 823 195 8.72 / 06:52 16:30:45
Run 12k 00:55:31 10:26:16 939 765 181 8.67 / 06:55 17:26:16
Run 14k 00:14:00 10:40:17 949 772 183 8.65 / 06:55 17:40:17
Run 18k 00:36:35 11:16:54 1029 829 193 8.08 / 07:25 18:16:54
Run 26k 01:02:30 12:19:26 1017 812 185 7.95 / 07:32 19:19:26
Run 28k 00:14:37 12:34:04 1010 807 186 7.96 / 07:31 19:34:04
Run 32k 00:38:38 13:12:44 1051 845 197 7.69 / 07:47 20:12:44
Run 40k 01:15:47 14:28:32 1142 925 215 7.37 / 08:07 21:28:32
Spotter 00:14:21 14:42:55 1137 921 212 7.4 / 08:06 21:42:55
Run 00:02:07 14:45:04 1138 921 212 7.4 / 08:05 21:45:04