Ironman South Africa (2011)
William WOODS (#770)
Finished
GUN TIME:
14:27:58
Place
1212
OF
1503
Male
1007
OF
1220
35-39
240
OF
274
Swim 01:11:49 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:36 | 00:34:36 | 402 | 357 | 83 | 3.29 / 18:12 | 07:34:36 |
| Swim | 00:37:12 | 01:11:49 | 424 | 375 | 81 | 3.17 / 18:54 | 08:11:49 |
T1 00:13:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:45 | 01:25:35 | 1401 | 1142 | 262 | - / - | 08:25:35 |
Cycle 06:33:39 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:51:10 | 02:16:47 | 724 | 666 | 166 | 39.86 / 01:30 | 09:16:47 |
| Bike 60k | 01:07:16 | 03:24:04 | 742 | 682 | 173 | 30.39 / 01:58 | 10:24:04 |
| Bike 94k | 00:55:54 | 04:19:59 | 891 | 796 | 192 | 32.34 / 01:51 | 11:19:59 |
| Bike 120k | 01:19:00 | 05:39:01 | 988 | 869 | 211 | 28.41 / 02:06 | 12:39:01 |
| Bike 154k | 00:58:09 | 06:37:12 | 1027 | 896 | 218 | 29.65 / 02:01 | 13:37:12 |
| Bike 179.8k | 01:21:10 | 07:58:23 | 1013 | 881 | 214 | 27.46 / 02:11 | 14:58:23 |
| Cycle | 00:00:52 | 07:59:16 | 1013 | 881 | 214 | 27.43 / 02:11 | 14:59:16 |
T2 00:10:57 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:57 | 08:10:15 | 1267 | 1027 | 236 | - / - | 15:10:15 |
Run 06:17:40 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:32:54 | 08:43:10 | 1347 | 1091 | 250 | 7.29 / 08:13 | 15:43:10 |
| Run 12k | 00:13:57 | 08:57:08 | 5 | 4 | 1 | 15.35 / 03:54 | 15:57:08 |
| Run 14k | 01:14:42 | 10:11:52 | 1412 | 1144 | 262 | 6.9 / 08:41 | 17:11:52 |
| Run 18k | 00:33:54 | 10:45:48 | 1373 | 1113 | 257 | 6.94 / 08:38 | 17:45:48 |
| Run 26k | 23:09:07 | 09:54:58 | 6 | 5 | 1 | 14.89 / 04:01 | 16:54:58 |
| Run 28k | 02:15:14 | 12:10:13 | 1344 | 1090 | 249 | 7 / 08:34 | 19:10:13 |
| Run 32k | 00:40:46 | 12:51:01 | 1342 | 1091 | 249 | 6.83 / 08:46 | 19:51:01 |
| Run 40k | 23:04:17 | 11:55:20 | 117 | 96 | 17 | 10.66 / 05:37 | 18:55:20 |
| Spotter | 02:28:46 | 14:24:08 | 1350 | 1098 | 251 | 6.72 / 08:55 | 21:24:08 |
| Run | 00:03:47 | 14:27:56 | 1357 | 1104 | 252 | 6.7 / 08:56 | 21:27:56 |
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