10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ian ZONDAGH (#773)
Finished
GUN TIME:  13:36:14
Place
979  OF 1503
Male
826  OF 1220
35-39
200  OF 274

Swim 01:16:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:26 00:37:26 665 581 141 3.04 / 19:42 07:37:26
Swim 00:39:06 01:16:34 652 569 139 2.97 / 20:09 08:16:34

T1 00:10:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:07 01:26:43 1216 998 230 - / - 08:26:43

Cycle 06:12:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:52:12 02:18:57 838 760 189 39.06 / 01:32 09:18:57
Bike 60k 01:04:54 03:23:52 686 629 159 30.73 / 01:57 10:23:52
Bike 94k 00:50:18 04:14:12 677 619 160 33.67 / 01:46 11:14:12
Bike 120k 01:11:18 05:25:31 685 620 163 30.15 / 01:59 12:25:31
Bike 154k 00:55:12 06:20:45 730 655 165 31.42 / 01:54 13:20:45
Bike 179.8k 01:17:07 07:37:53 739 664 166 29.06 / 02:03 14:37:53
Cycle 00:00:52 07:38:47 741 665 166 29.02 / 02:04 14:38:47

T2 00:09:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:11 07:47:59 1116 908 213 - / - 14:47:59

Run 05:48:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:31:18 08:19:19 1291 1049 240 7.66 / 07:49 15:19:19
Run 12k 01:03:48 09:23:08 1288 1037 235 7.56 / 07:55 16:23:08
Run 14k 00:14:37 09:37:47 1283 1035 232 7.65 / 07:50 16:37:47
Run 18k 00:35:26 10:13:14 1260 1017 230 7.43 / 08:04 17:13:14
Run 26k 01:06:19 11:19:34 1234 1000 227 7.37 / 08:08 18:19:34
Run 28k 00:15:09 11:34:45 1225 995 227 7.4 / 08:05 18:34:45
Run 32k 00:36:37 12:11:23 1206 977 225 7.28 / 08:13 19:11:23
Run 40k 01:07:37 13:19:02 1184 958 221 7.25 / 08:16 20:19:02
Spotter 00:15:13 13:34:17 1179 954 220 7.26 / 08:15 20:34:17
Run 00:01:54 13:36:12 1178 953 220 7.27 / 08:15 20:36:12