10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Zak BARNARD (#784)
Finished
GUN TIME:  12:54:01
Place
758  OF 1503
Male
645  OF 1220
40-44
141  OF 263

Swim 01:19:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:28 00:38:28 783 678 140 2.96 / 20:14 07:38:28
Swim 00:41:22 01:19:51 828 707 147 2.85 / 21:01 08:19:51

T1 00:10:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:48 01:30:41 1270 1042 223 - / - 08:30:41

Cycle 06:18:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:53:52 02:24:34 1005 887 187 37.87 / 01:35 09:24:34
Bike 60k 01:08:08 03:32:43 893 803 168 29.5 / 02:02 10:32:43
Bike 94k 00:51:44 04:24:28 868 779 163 32.45 / 01:50 11:24:28
Bike 120k 01:14:40 05:39:09 880 784 164 28.97 / 02:04 12:39:09
Bike 154k 00:51:53 06:31:03 832 742 159 30.76 / 01:57 13:31:03
Bike 179.8k 01:17:06 07:48:11 814 726 159 28.57 / 02:05 14:48:11
Cycle 00:00:43 07:48:56 814 727 159 28.55 / 02:06 14:48:56

T2 00:09:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:26 07:58:23 1147 931 198 - / - 14:58:23

Run 04:55:34 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:11 08:23:36 703 601 139 9.52 / 06:17 15:23:36
Run 12k 00:48:32 09:12:10 554 466 102 9.76 / 06:08 16:12:10
Run 14k 00:12:39 09:24:50 569 474 99 9.71 / 06:10 16:24:50
Run 18k 00:31:03 09:55:54 585 478 97 9.19 / 06:31 16:55:54
Run 26k 00:57:04 10:52:59 623 505 109 8.93 / 06:42 17:52:59
Run 28k 00:13:57 11:06:57 620 503 110 8.91 / 06:44 18:06:57
Run 32k 00:33:35 11:40:33 660 532 114 8.64 / 06:56 18:40:33
Run 40k 00:56:51 12:37:26 642 516 117 8.6 / 06:58 19:37:26
Spotter 00:14:07 12:51:35 657 526 119 8.57 / 06:59 19:51:35
Run 00:02:23 12:53:59 667 536 120 8.56 / 07:00 19:53:59