10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Heinrich BEZUDENHOUT (#789)
Finished
GUN TIME:  12:36:02
Place
641  OF 1503
Male
551  OF 1220
40-44
125  OF 263

Swim 01:12:45 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:02 00:36:02 531 471 85 3.16 / 18:57 07:36:02
Swim 00:36:42 01:12:45 469 412 75 3.13 / 19:08 08:12:45

T1 00:06:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:12 01:18:58 561 479 99 - / - 08:18:58

Cycle 06:01:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:49:53 02:08:53 570 528 120 40.88 / 01:28 09:08:53
Bike 60k 01:06:34 03:15:29 641 588 126 30.9 / 01:56 10:15:29
Bike 94k 00:48:59 04:04:29 601 550 118 34.07 / 01:45 11:04:29
Bike 120k 01:09:01 05:13:32 578 526 115 30.69 / 01:57 12:13:32
Bike 154k 00:50:35 06:04:09 571 518 116 32.4 / 01:51 13:04:09
Bike 179.8k 01:15:34 07:19:44 595 535 119 29.9 / 02:00 14:19:44
Cycle 00:00:46 07:20:31 594 534 118 29.87 / 02:00 14:20:31

T2 00:05:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:04 07:25:37 490 418 80 - / - 14:25:37

Run 05:10:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:05 07:53:43 1049 869 189 8.54 / 07:01 14:53:43
Run 12k 00:53:46 08:47:31 896 733 160 8.79 / 06:49 15:47:31
Run 14k 00:13:53 09:01:25 910 742 161 8.76 / 06:50 16:01:25
Run 18k 00:31:23 09:32:50 857 691 154 8.49 / 07:03 16:32:50
Run 26k 01:01:35 10:34:26 881 706 154 8.26 / 07:15 17:34:26
Run 28k 00:16:51 10:51:18 922 735 158 8.16 / 07:20 17:51:18
Run 32k 00:35:12 11:26:30 932 744 159 7.97 / 07:31 18:26:30
Run 40k 00:56:08 12:22:40 847 677 147 8.07 / 07:25 19:22:40
Spotter 00:11:34 12:34:15 824 662 144 8.14 / 07:21 19:34:15
Run 00:01:43 12:36:00 823 661 145 8.15 / 07:21 19:36:00