10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Francois BEZUIDENHOUT (#790)
Finished
GUN TIME:  13:46:15
Place
1029  OF 1503
Male
867  OF 1220
40-44
187  OF 263

Swim 01:16:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:31 00:38:31 786 680 142 2.95 / 20:16 07:38:31
Swim 00:38:19 01:16:51 673 586 112 2.96 / 20:13 08:16:51

T1 00:09:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:57 01:26:50 1197 980 206 - / - 08:26:50

Cycle 06:55:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:57:13 02:24:05 1251 1063 227 35.64 / 01:40 09:24:05
Bike 60k 01:16:33 03:40:39 1279 1079 232 26.9 / 02:13 10:40:39
Bike 94k 00:57:34 04:38:15 1292 1087 233 29.46 / 02:02 11:38:15
Bike 120k 01:18:10 05:56:26 1236 1050 227 26.7 / 02:14 12:56:26
Bike 154k 00:58:29 06:54:57 1212 1027 223 28.16 / 02:07 13:54:57
Bike 179.8k 01:26:27 08:21:25 1217 1031 224 26.02 / 02:18 15:21:25
Cycle 00:00:49 08:22:16 1216 1030 224 25.99 / 02:18 15:22:16

T2 00:09:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:04 08:31:21 1103 895 189 - / - 15:31:21

Run 05:14:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:25 08:59:48 1077 888 190 8.44 / 07:06 15:59:48
Run 12k 00:56:49 09:56:38 1030 837 184 8.44 / 07:06 16:56:38
Run 14k 00:13:37 10:10:17 1023 828 182 8.49 / 07:03 17:10:17
Run 18k 00:32:51 10:43:10 988 795 172 8.19 / 07:19 17:43:10
Run 26k 01:00:38 11:43:50 951 758 166 8.1 / 07:24 18:43:50
Run 28k 00:14:25 11:58:16 946 755 162 8.12 / 07:23 18:58:16
Run 32k 00:33:13 12:31:31 915 729 155 7.99 / 07:30 19:31:31
Run 40k 00:58:07 13:29:39 863 691 149 8.04 / 07:27 20:29:39
Spotter 00:13:59 13:43:40 862 690 149 8.05 / 07:27 20:43:40
Run 00:02:32 13:46:13 871 698 151 8.04 / 07:27 20:46:13