10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Roy BRENNON (#799)
Finished
GUN TIME:  12:19:04
Place
551  OF 1503
Male
474  OF 1220
40-44
104  OF 263

Swim 01:24:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:28 00:41:28 1057 894 186 2.74 / 21:49 07:41:28
Swim 00:43:01 01:24:31 1027 864 182 2.69 / 22:14 08:24:31

T1 00:09:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:11 01:33:43 1107 908 190 - / - 08:33:43

Cycle 05:12:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:42:21 02:16:05 30 29 4 48.16 / 01:14 09:16:05
Bike 60k 00:56:13 03:12:20 41 40 6 36.51 / 01:38 10:12:20
Bike 94k 00:42:28 03:54:50 44 43 7 39.97 / 01:30 10:54:50
Bike 120k 01:01:27 04:56:18 63 58 9 35.54 / 01:41 11:56:18
Bike 154k 00:42:43 05:39:02 62 57 8 37.66 / 01:35 12:39:02
Bike 179.8k 01:06:24 06:45:28 86 78 16 34.6 / 01:44 13:45:28
Cycle 00:00:44 06:46:14 87 79 16 34.55 / 01:44 13:46:14

T2 00:08:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:50 06:55:06 1072 869 183 - / - 13:55:06

Run 05:23:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:38 07:18:45 507 440 97 10.14 / 05:54 14:18:45
Run 12k 00:53:28 08:12:15 704 583 128 9.33 / 06:25 15:12:15
Run 14k 00:14:15 08:26:32 757 619 140 9.18 / 06:31 15:26:32
Run 18k 00:37:18 09:03:51 907 728 162 8.38 / 07:09 16:03:51
Run 26k 01:04:50 10:08:42 974 778 171 8.05 / 07:26 17:08:42
Run 28k 00:15:11 10:23:55 981 781 170 8.04 / 07:27 17:23:55
Run 32k 00:34:46 10:58:42 979 780 166 7.88 / 07:36 17:58:42
Run 40k 01:04:13 12:02:57 972 776 166 7.79 / 07:41 19:02:57
Spotter 00:14:05 12:17:03 974 777 165 7.8 / 07:41 19:17:03
Run 00:01:57 12:19:02 971 774 165 7.81 / 07:40 19:19:02